Holistic Jungian therapist specializing in trauma and relationships
I am a registered psychotherapeutic counselor, credentialed in the UK, with three years of professional experience. My practice is rooted in a humanistic integrative approach, meaning I draw from different therapeutic methods to support you in a way that feels right for you.
I have experience working with clients facing stress and anxiety, depression, family conflicts, low self-esteem, lack of motivation, and confidence issues. I also specialize in supporting individuals struggling with childhood trauma, self-harm, and suicidal ideation. My priority is to provide a safe, non-judgmental, and compassionate space where you feel heard, understood, and empowered to explore your past, challenge limiting beliefs, and connect with your true needs.
I believe that therapy is a deeply personal journey, and I will meet you where you are, working alongside you at your own pace. Taking the first step toward therapy takes courage, and I truly respect and admire your decision to begin.
Licensed · Professional · Cancel Anytime
Milena Marcinek is a registered psychotherapeutic counsellor credentialed in the United Kingdom with three years of professional experience. Her practice is grounded in a humanistic, integrative approach, drawing on different therapeutic methods to offer support that fits each person’s needs.
She has worked with people managing stress and anxiety, depression, family conflict, low self-esteem, lack of motivation, and confidence issues. She also specialises in supporting individuals who have experienced childhood trauma and those struggling with self-harm or suicidal ideation.
Milena places priority on providing a safe, non-judgmental, and compassionate space where clients feel heard, understood, and empowered to explore their past, challenge limiting beliefs, and connect with their real needs. She meets people where they are and works alongside them at a pace that feels right. She recognises that taking the first step into therapy takes courage and respects that decision.
Many people wonder whether meeting with a therapist online can make a meaningful difference. For a range of common concerns – including stress, anxiety, depression, relationship difficulties, and life transitions – evidence indicates that online therapy can be comparable in effectiveness to traditional in-person work.
One major benefit is convenience and flexibility. Clients can choose the format that suits them best – video sessions, phone calls, live chat, or in-app messaging – which makes it easier to fit therapy into a busy life.
Licensed professionals deliver online therapy, and if someone feels they would prefer a different therapeutic match they are free to switch therapists at any time. This accessibility and choice can help people begin and continue the work they need in a way that fits their circumstances.
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