About

Mehreen Haroon-Ali is a UK-licensed therapist with five years of professional experience supporting people facing stress, anxiety, relationship difficulties, trauma and abuse, depression, and major life transitions. She also works with clients on motivation, self-esteem, confidence, addictions, grief, family and parenting concerns, intimacy-related issues, eating and sleeping problems, anger, bipolar disorder, ADHD, compassion fatigue, career questions, and LGBT-related matters.

She adopts a warm, open-minded and non-judgemental stance, believing that each person is the expert on their own story and brings strengths that can help them move through challenges. Mehreen offers both short- and long-term counselling and draws on cognitive behavioural therapy alongside humanistic approaches developed through her initial training. She adapts her methods to each individual - sometimes offering creative tools if the client is comfortable - and keeps work client-led so people can explore what matters to them at their own pace.

Mehreen recognises that starting therapy takes courage and makes it a priority to ensure people feel heard and understood rather than judged. When someone is ready to begin, she invites them to get in touch and start a collaborative journey toward a new outlook on life.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Attachment issues, Avoidant personality, Bipolar, Blended family issues, Cancer, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dependent personality, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Grief, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #396280 exp 2026-09-23 • NCPS #NCS22-03501 exp 2026-09-04

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether remote counselling makes a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be as effective as traditional in-person sessions.

One major advantage is flexibility. Individuals can choose the connection method that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to engage from a preferred environment.

All participating therapists are licensed professionals, and clients have the option to change therapists if they decide a different fit would better meet their needs. Online therapy aims to offer accessible, adaptable support for those seeking help with everyday mental health concerns.

How much experience does Mehreen Haroon-Ali have?

Mehreen Haroon-Ali has 5 years of experience in providing therapy services.

In which languages does Mehreen Haroon-Ali provide therapy?

Mehreen Haroon-Ali provides therapy in English.

Where is Mehreen Haroon-Ali located?

Mehreen Haroon-Ali is located in United Kingdom.

How can I work with Mehreen Haroon-Ali as my therapist?

You can work with Mehreen Haroon-Ali through Phone • Video • Live Chat • Messaging.

Does Mehreen Haroon-Ali work with international clients?

Mehreen Haroon-Ali does work with international clients.

How much does therapy with Mehreen Haroon-Ali cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.