My goal in working with you is to help you focus on the causes of issues rather than the symptoms. Symptoms are an excellent road map, but it’s getting to the reason that creates long-lasting change. To help you work on what your cause may be, I use Cognitive Therapy along with a focus on your thoughts and how you manage what you think. I also encourage healthy self-care so that you are both mentally and physically finding the best balance possible to have the energy for your better life.
Change is possible, and you can make things different! I can help you accomplish your desired changes.
Licensed · Professional · Cancel Anytime
Marc Rott is a licensed clinical social worker in Oregon, holding the credential OR LCSW L4346, and brings 20 years of clinical experience to his practice. He emphasizes identifying and working on the underlying causes of difficulties rather than only treating symptoms, using symptoms as a map to guide deeper exploration.
Marc employs Cognitive Therapy with a focus on examining thoughts and how those thoughts are managed, helping people reshape patterns that contribute to stress, anxiety, depression, relationship challenges, parenting concerns, and other areas he specializes in. He also encourages practical self-care so that clients can find a better balance mentally and physically and build the energy needed for sustained improvement.
Change is possible, and Marc supports clients in taking steps toward the differences they want to see, offering coaching and therapeutic tools to help accomplish those desired goals.
Many people wonder whether therapy delivered online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major advantage is the flexibility it offers – clients can connect in the format that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into busy schedules and varied lifestyles.
Therapists who provide online care are licensed professionals, and clients have the option to change therapists at any time if they want a different fit.
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