Holistic Jungian therapist specializing in trauma and relationships
I am a licensed professional counselor in Pennsylvania with over 11 years of experience working as a psychocounselor and supervisor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, personality disorders, Autism and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is warm and interactive. Im also very direct and I can challenge your thinking. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectical behavioral therapy, motivational interviewing and solution focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. Thank you for choosing me to be part of your healing journey.
I look forward to working with you 🙂
Licensed · Professional · Cancel Anytime
Lyndsey Richards is a licensed professional counselor in Pennsylvania with 11 years of experience as a psychocounselor and supervisor. She has worked with people facing a wide range of concerns, including stress, anxiety, depression, relationship and family conflicts, parenting challenges, career difficulties, OCD, personality disorders, autism, ADHD, bipolar disorder, addictions, intimacy-related issues, anger management, low self-esteem, coping with life changes, compassion fatigue, and coaching needs.
Her therapeutic manner is warm and interactive while remaining direct when appropriate; she is willing to challenge unhelpful thinking patterns and to collaborate on practical change. Lyndsey treats clients with respect, sensitivity, and compassion and avoids stigmatizing labels in her work.
Her clinical approach blends cognitive-behavioral techniques, elements of dialectical behavior therapy, motivational interviewing, and solution-focused strategies. She adapts conversations and treatment plans to meet each person’s specific needs and goals.
Seeking support takes courage, and Lyndsey aims to empower those ready to take the first steps toward a more fulfilling life. She welcomes the opportunity to be part of a person’s healing process and looks forward to working with those who are ready to begin.
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for many individuals.
One of the most significant benefits is flexibility – clients can choose the format that fits their needs and comfort level, whether that is video sessions, phone appointments, live chat, or in-app messaging. This adaptability often makes it simpler to incorporate therapy into a busy schedule.
Licensed professionals provide online therapy, and those seeking care can switch therapists if they desire a different fit. For many people, the combination of evidence-based approaches and the convenience of remote access makes online therapy a practical option for addressing everyday mental health concerns.
© All rights reserved.