Holistic Jungian therapist specializing in trauma and relationships
Life can sometimes feel heavier than we expect. Perhaps you’ve been carrying anxiety, low mood, or a sense of loneliness for a while. Maybe you’re adjusting to changes such as perimenopause, a new diagnosis of ADHD or autism, or shifts in your relationships. If you’ve been feeling stuck, overwhelmed, or unsure of where to turn, therapy can offer a safe space to pause, breathe, and begin untangling what’s going on.
Whatever you’re carrying, you don’t have to hold it alone.
How I work.
I offer a calm, warm, and non-judgemental space where you can talk openly, at your own pace. There’s no pressure to perform, no need to mask, and no expectation to have it all figured out. My style is conversational and relaxed. I listen closely, reflect gently, and sometimes offer warm challenge — the kind that helps you see new perspectives while still feeling supported. Above all, I aim to walk alongside you as you make sense of what matters most to you.
My work is grounded in empathy, honesty, and respect. I believe therapy is not about fixing but about creating space for you to reflect, reconnect, and grow.
What therapy can offer.
Clients often find that therapy helps them:
• Gain greater self-awareness and clarity
• Recognise patterns and triggers
• Untangle a chaotic or busy mind
• Make decisions that align with their values
• Feel more self-acceptance and self-esteem
• Rediscover a sense of purpose and connection
Even small shifts — being able to breathe more easily, or noticing a little more lightness — can be the first steps towards change.
Why work with me?
Clients often describe me as calm, centred, and down-to-earth. My warmth and relaxed approach help people feel at ease, while my gentle challenge encourages growth and autonomy. If you’ve felt judged, pressured, or dismissed elsewhere, my hope is that you’ll experience therapy with me as a refreshing alternative: a space where you are welcomed exactly as you are.
Licensed · Professional · Cancel Anytime
Life can feel heavier than expected, and Louise Bennett understands how persistent anxiety, low mood or a sense of loneliness can affect day-to-day life. She works with people adjusting to changes such as perimenopause, a new diagnosis of ADHD or autism, or shifts in important relationships, offering a steady space to pause, breathe and begin to untangle what feels overwhelming.
Louise provides a calm, warm and non-judgemental environment where people are invited to speak at their own pace without pressure to perform or to have every answer. Her approach is conversational and relaxed – she listens closely, reflects gently and occasionally offers a warm challenge that helps reveal new perspectives while maintaining support.
Grounded in empathy, honesty and respect, Louise sees therapy as creating room to reflect, reconnect and grow rather than a process of fixing. She has 3 years of experience and is based in the United Kingdom.
In therapy with Louise people often gain greater self-awareness and clarity, begin to recognise recurring patterns and triggers, untangle a busy or chaotic mind, make decisions that align with their values and experience increased self-acceptance and self-esteem. Small shifts – such as being able to breathe more easily or noticing a little more lightness – can mark the start of meaningful change.
Louise is often described as calm, centred and down-to-earth. Her warmth and relaxed manner aim to help people feel at ease while gentle challenge supports growth and autonomy. For those who have felt judged, pressured or dismissed elsewhere, she hopes to offer a refreshing alternative – a space where people are welcomed exactly as they are.
Many people wonder whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – you can connect in the way that suits you best, whether by video call, phone session, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to access support from home or elsewhere.
Therapists who provide online care are licensed professionals, and there is the option to switch to a different therapist if you decide another fit would work better for you.
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