Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, addictions, trauma, ADHD, spectrum disorders and neurodiversity. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Lois Lifto is a licensed professional counselor in Texas with 15 years of professional experience. She brings that experience to work with people navigating a range of concerns and life changes.
She has experience helping clients who are managing stress, anxiety, depression, addictions, trauma and abuse, ADHD, and those seeking support around spectrum disorders and neurodiversity. Her practice emphasizes understanding each person’s situation and tailoring conversations and treatment plans to meet specific needs.
Lois approaches care with respect, sensitivity, and compassion, and she aims to create a collaborative space where clients can make meaningful progress. She recognizes that taking the first step toward a more satisfying and happier life requires courage, and she is available to support clients through that process.
Many people ask whether online therapy can truly help. For a range of common concerns—including stress, anxiety, depression, relationship challenges, and navigating life changes—online therapy can be comparable to traditional in-person sessions for those seeking support.
A major benefit is flexibility. Clients can connect in the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – which often makes it easier to fit regular sessions into busy schedules.
Therapy delivered online is provided by licensed professionals, and clients have the option to change therapists if they need a different fit. For many people, the convenience and accessibility of online sessions make it a practical and effective way to pursue mental health support.
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