Lois Lifto
Compassionate Texas licensed counselor
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About
Lois Lifto is a licensed professional counselor in Texas with 15 years of professional experience. She brings that experience to work with people navigating a range of concerns and life changes.
She has experience helping clients who are managing stress, anxiety, depression, addictions, trauma and abuse, ADHD, and those seeking support around spectrum disorders and neurodiversity. Her practice emphasizes understanding each person’s situation and tailoring conversations and treatment plans to meet specific needs.
Lois approaches care with respect, sensitivity, and compassion, and she aims to create a collaborative space where clients can make meaningful progress. She recognizes that taking the first step toward a more satisfying and happier life requires courage, and she is available to support clients through that process.
- Location:
- Texas, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, ADHD, Depression, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Aging and geriatric issues, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Blended family issues, Cancer, Codependency, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Family of origin issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Post-traumatic stress, Self-harm, Self-love, Separation, Sexual trauma, Social anxiety and phobia, Veterans, Women’s issues, Young adult issues, Stress, Anxiety, Addictions, Trauma and abuse
Credentials & Verification
- Credentials: TX LPC 16435
- NPI Number: 1679361596
- License: LPC (Texas) #16435 exp 2026-08-31
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people ask whether online therapy can truly help. For a range of common concerns—including stress, anxiety, depression, relationship challenges, and navigating life changes—online therapy can be comparable to traditional in-person sessions for those seeking support.
A major benefit is flexibility. Clients can connect in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit regular sessions into busy schedules.
Therapy delivered online is provided by licensed professionals, and clients have the option to change therapists if they need a different fit. For many people, the convenience and accessibility of online sessions make it a practical and effective way to pursue mental health support.
How much experience does Lois Lifto have?
Lois Lifto has 15 years of experience providing therapy services.
Is Lois Lifto a licensed therapist?
Yes, Lois Lifto is a licensed therapist with TX LPC 16435.
In which languages does Lois Lifto provide therapy?
Lois Lifto provides therapy in English.
Where is Lois Lifto located?
Lois Lifto is located in Texas.
How can I work with Lois Lifto as my therapist?
You can work with Lois Lifto through Phone • Video • Live Chat • Messaging.
How much does therapy with Lois Lifto cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.