Liz Elshaw

Holistic Jungian therapist specializing in trauma and relationships

About

I am a UK trained counsellor with 6 years of professional therapeutic work experience, including with working with autism and ADHD. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you.

Years Experience: 6

Location: United Kingdom, United Kingdom

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #395360 exp 2026-10-13

List of Specialties: Stress, Anxiety, Grief, Parenting, Depression, ADHD, Addictions, LGBT, Relationship, Family, Trauma and abuse, Eating, Anger, Self esteem, Bipolar, Coping with life changes, Compassion fatigue, Female therapist, Gay, Older, Non-religious

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Liz Elshaw

Liz Elshaw

Compassionate UK-trained counsellor

Stress and anxiety support
Autism and ADHD experience
Grief and life changes

Start with Liz Elshaw

Licensed · Professional · Cancel Anytime

About

Liz Elshaw is a UK-trained counsellor with six years of professional therapeutic experience, including work with autism and ADHD.

She supports people dealing with stress and anxiety, coping with grief and loss, motivation, self-esteem and confidence, and depression.

Liz works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step toward a more fulfilling and happier life takes courage, and she is available to provide that support.

Location: United Kingdom, United Kingdom

Years Experience: 6

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: ADHD, Depression, Grief, Parenting, Stress, Anxiety

Other areas of experience: Addictions, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Commitment issues, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Trauma and abuse, Trichotillomania, Women’s issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Liz Elshaw

Credentials & Verification

Credentials:
NPI Number:
License: BACP #395360 exp 2026-10-13

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main advantages is flexibility – clients can connect in the way that feels most comfortable, choosing video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into everyday life.

These services are offered by licensed professionals and therapists, and clients have the option to switch therapists at any time if they prefer a different fit.

How much experience does Liz Elshaw have?

Liz Elshaw has six years of experience providing therapy services.

In which languages does Liz Elshaw provide therapy?

Liz Elshaw provides therapy in English.

Where is Liz Elshaw located?

Liz Elshaw is located in the United Kingdom.

How can I work with Liz Elshaw as my therapist?

You can work with Liz Elshaw by phone, video, live chat, or messaging.

How much does therapy with Liz Elshaw cost?

The cost can vary depending on factors such as your location and Liz Elshaw’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Liz Elshaw. Depending on her availability, you can then schedule your first session, which can take place by phone, video call, live chat, or in-app messaging.

Start with Liz Elshaw