Holistic Jungian therapist specializing in trauma and relationships
Deciding to reach out for support can feel daunting, but my primary goal is to guide you through every step of the process. Whether you are returning to therapy or seeking it for the first time, I approach each individual with an open mind, empathy, and respect. I believe that effective therapy offers honest, objective insights that can foster self-awareness and inspire meaningful change. I aim to empower you to recognize your full potential, highlighting both your strengths and areas for growth. Rather than seeking to “fix” you, I am here to provide a safe and supportive space for you as you embark on your journey towards wellness.
I specialize in the treatment of depression, anxiety, and ADHD, with extensive experience and training in working with individuals affected by acute stress and chronic post-traumatic stress disorder (PTSD). I regularly incorporate a variety of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), DBT, Psychodynamic therapy, and ACT.
Licensed · Professional · Cancel Anytime
Laura Noel offers a warm, respectful approach for people seeking support, whether they are returning to therapy or trying it for the first time. She meets each person with openness and empathy, guiding clients step by step through the process so they feel understood and supported.
She emphasizes honest, objective reflection to build self-awareness and encourage meaningful change. Her work focuses on empowering clients to recognize their strengths while also identifying areas for growth, providing a safe space rather than attempting to “fix” someone.
Laura specializes in treating depression, anxiety, and ADHD and has extensive training and experience working with people affected by acute stress and chronic post-traumatic stress disorder (PTSD). She regularly uses evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and Acceptance and Commitment Therapy (ACT).
Credentials: NC LCSW C014115, which indicates she is a licensed clinical social worker in North Carolina.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or major life transitions, online therapy has been found to work as effectively as traditional in-person sessions for most individuals.
A key benefit is flexibility – clients can choose the format that fits their life and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This makes it easier to access care without rearranging a full schedule.
Sessions are delivered by licensed professionals and therapists, and if someone decides they would prefer a different match, switching to another provider is an option. Online therapy can be a practical, evidence-informed way to engage in treatment while fitting therapy into everyday life.
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