Keysha Daley

Keysha Daley is an Integrative Counsellor based in the United Kingdom with four years of professional experience supporting people through a range of emotional and life challenges. She creates a warm, compassionate, and non-judgemental space where therapy is centred on each person’s needs, pace, and personal journey.

As an Integrative Counsellor, she draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred work, Humanistic methods, Psychodynamic ideas, and Mindfulness-based CBT. This flexible mix allows her to tailor sessions to the individual circumstances and goals of each client.

She works with people facing stress and anxiety, trauma and abuse, low self-esteem and motivation, depression and low mood, and the practical and emotional impacts of life changes. Her practice also includes support around family and parenting issues, compassion fatigue, and attention-related difficulties such as ADHD.

Central to her approach is the belief that therapy is not about “fixing” someone but about understanding them. She offers a respectful environment where people can explore what may be holding them back, speak freely, and begin the process of healing without labels.

Together with clients, Keysha aims to help build resilience, strengthen confidence, and deepen self-understanding so people can move forward with greater clarity and purpose. She recognises that taking the first step toward therapy takes courage, and she is available to support and empower individuals as they begin that journey.