Holistic Jungian therapist specializing in trauma and relationships
I am a professional counselor licensed in Minnesota with over 10 years of experience as a therapist and performance enhancement/sport psychology consultant. I have worked with clients on a broad array of issues, including anxiety, depression, performance related challenges (for example, in sport, job, or school), relationship difficulties, life and career transitions, substance abuse, and parenting struggles.
My therapeutic style is attentive, curious, and patient. That style also includes treating all people with respect and cultural sensitivity. My therapeutic approach is a combination of motivational interviewing, humanistic, cognitive behavioral, and acceptance and commitment therapies. I see myself as a guide or coach who uses empirically supported treatments to help clients discover their own answers and solutions based on their lived experiences.
You are the expert on you and I can help guide you through the process of developing the skills you need to live the life you want. You have taken a courageous step toward improving your health and well-being. I would be pleased to take further steps with you along your journey.
Licensed · Professional · Cancel Anytime
Dr. Kevin Stefanek is a professional counselor licensed in Minnesota who brings 12 years of experience as both a therapist and a performance enhancement and sport psychology consultant.
He has worked with people facing a wide range of concerns, including anxiety, depression, performance-related challenges in sport, work, or school, relationship difficulties, life and career transitions, substance abuse, and parenting struggles.
His therapeutic manner is attentive, curious, and patient, and he treats all people with respect and cultural sensitivity. His clinical work blends motivational interviewing, humanistic approaches, cognitive behavioral techniques, and acceptance and commitment therapy to form a practical, evidence-informed method.
Dr. Stefanek views himself as a guide and coach who uses empirically supported treatments to help clients uncover their own answers and craft solutions grounded in their lived experience. He recognizes that each person is the expert on themselves and focuses on helping them develop the skills needed to live the life they want.
Beginning therapy is a courageous step, and Dr. Stefanek welcomes the opportunity to support further progress along a client’s journey toward improved health and well-being.
Many people ask whether online therapy can truly help. For common concerns like stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility – clients can connect in the format that feels most comfortable, whether that is video calls, phone sessions, live chat, or in-app messaging. That adaptability makes it easier to fit therapy into a busy schedule.
All participating clinicians are licensed professionals, and clients have the option to switch therapists at any time if they want a different fit.
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