Holistic Jungian therapist specializing in trauma and relationships
Welcome — I’m Kate
If you’re experiencing anxiety, relationship difficulties, stress, low confidence, or simply feeling stuck and unsure of the way forward, you don’t have to go through it alone — you can reach out to me for support. I’m an experienced and compassionate psychotherapist with over 17 years of practice, and I specialise in helping people feel calmer, more confident, and more connected in their lives.
My approach is gentle, collaborative, and tailored to you. Drawing on counselling, psychotherapy, hypnotherapy, and mindfulness practices, I’ll help you explore what’s holding you back, build emotional resilience, and create practical strategies to manage life’s challenges.
How I Can Support You
Anxiety & overwhelm – finding calm when life feels too much
Relationship struggles – navigating conflict, communication, or loneliness
Life transitions – adapting to change and discovering your next chapter
Self-acceptance & growth – letting go of old patterns and building confidence
Spiritual & deeper meaning – reconnecting with your sense of purpose
What You Can Expect
Therapy with me is a safe, confidential space where you’ll be truly heard and supported. Together, we’ll uncover new perspectives, work through difficult emotions, and help you reconnect with a steadier, more peaceful version of yourself.
Whether you need short-term support or a longer journey of exploration, I’ll walk alongside you — not telling you who to be, but helping you discover your own best way forward.
Why Choose Me
Warm, compassionate, and client-centred approach
Over 17 years’ experience in counselling and psychotherapy
Tools to help you manage anxiety, build resilience, and navigate relationships
Flexible online sessions from the comfort of your home
I understand how hard it can feel to take the first step into therapy — but reaching out can be the beginning of real change.
👉 Ready to start your journey toward calm and connection? Book a session with me today!
NB If you can’t find any convenient slots please contact me and I’ll do my best to book you in!
Licensed · Professional · Cancel Anytime
Katharine (Kate) James is a compassionate psychotherapist based in the United Kingdom with over 17 years of practice. She supports people who are experiencing anxiety, relationship difficulties, stress, low confidence, or who simply feel stuck and unsure of the way forward.
Her approach is gentle, collaborative and tailored to each individual. Drawing on counselling, psychotherapy, hypnotherapy and mindfulness practices, she helps clients explore what is holding them back, build emotional resilience and and create practical strategies to manage everyday challenges.
She offers support for anxiety and overwhelm – helping clients find calm when life feels too much – and for relationship struggles including conflict, communication issues and loneliness. She also assists with life transitions, self-acceptance and personal growth, and with reconnecting to a sense of spiritual or deeper meaning.
Therapy with Katharine provides a safe, confidential space where clients are heard and supported as they uncover new perspectives and work through difficult emotions. Whether someone seeks short-term support or a longer journey of exploration, she walks alongside them – not telling them who to be, but helping them discover their own best way forward.
Katharine offers warm, client-centred care and practical tools to manage anxiety, build resilience and navigate relationships, with flexible online sessions from the comfort of home. If clients cannot find a convenient slot they are encouraged to contact her and she will do her best to arrange an appointment.
Many people wonder whether online therapy can really make a difference. For most common concerns – like stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
One key advantage is flexibility. People can connect with a therapist in the way that feels most comfortable – through video calls, phone sessions, live chat or in-app messaging – which can make it easier to fit therapy into everyday life.
Licensed professionals provide online therapy, and if someone feels the need for a different match they can switch therapists at any time. That combination of accessibility and professional support makes online therapy a practical option for many seeking help.
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