About

Katharine (Kate) James is a compassionate psychotherapist based in the United Kingdom with over 17 years of practice. She supports people who are experiencing anxiety, relationship difficulties, stress, low confidence, or who simply feel stuck and unsure of the way forward.

Her approach is gentle, collaborative and tailored to each individual. Drawing on counselling, psychotherapy, hypnotherapy and mindfulness practices, she helps clients explore what is holding them back, build emotional resilience and and create practical strategies to manage everyday challenges.

She offers support for anxiety and overwhelm - helping clients find calm when life feels too much - and for relationship struggles including conflict, communication issues and loneliness. She also assists with life transitions, self-acceptance and personal growth, and with reconnecting to a sense of spiritual or deeper meaning.

Therapy with Katharine provides a safe, confidential space where clients are heard and supported as they uncover new perspectives and work through difficult emotions. Whether someone seeks short-term support or a longer journey of exploration, she walks alongside them - not telling them who to be, but helping them discover their own best way forward.

Katharine offers warm, client-centred care and practical tools to manage anxiety, build resilience and navigate relationships, with flexible online sessions from the comfort of home. If clients cannot find a convenient slot they are encouraged to contact her and she will do her best to arrange an appointment.

Location:
United Kingdom, United Kingdom
Years Experience:
17
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Aging and geriatric issues, Anger, Blended family issues, Career, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Depression, Divorce, Domestic violence, Eating, Family, Family of origin issues, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Intimacy-related issues, Life purpose, Midlife crisis, Money and financial issues, Obsession, OCD, Panic disorder and panic attacks, Parenting, Pregnancy, Self-harm, Self-love, Separation, Sexuality, Sleeping, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #KJ00P01 exp 2026-03-19

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can really make a difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One key advantage is flexibility. People can connect with a therapist in the way that feels most comfortable - through video calls, phone sessions, live chat or in-app messaging - which can make it easier to fit therapy into everyday life.

Licensed professionals provide online therapy, and if someone feels the need for a different match they can switch therapists at any time. That combination of accessibility and professional support makes online therapy a practical option for many seeking help.

How much experience does Katharine (Kate) James have?

Katharine (Kate) James has 17 years' experience as a therapist.

In which languages does Katharine (Kate) James provide therapy?

Katharine (Kate) James provides therapy in English.

Where is Katharine (Kate) James located?

Katharine (Kate) James is located in the United Kingdom.

How can I work with Katharine (Kate) James as my therapist?

Clients can work with Katharine (Kate) James by phone, video, live chat or messaging.

How much does therapy with Katharine (Kate) James cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Katharine (Kate) James. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.