Holistic Jungian therapist specializing in trauma and relationships
I am a fully qualified integrative psychotherapist based in London. I have an MA and an Advanced Diploma in Integrative Psychotherapy and Counselling, and I am a registered member of the BACP. I have over ten years experience working in private practice but also for the NHS. I have worked with people with a variety of concerns, such as; anxiety, depression, anger management, bereavement, trauma, neurodiversity, social anxiety, relationship problems and also issues around sexuality.
Approaching counselling and therapy for the first time can be an overwhelming prospect, and it is important that you choose someone who is right for you. I have experience in both short and long-term work. My therapeutic style is empathic and collaborative – I believe in treating people with compassion and respect. The integrative approach combines different schools of therapeutic style depending on the requirements of the client. I tend to work using a combination of the humanistic and psychodynamic approaches, with some CBT and solution-focussed processes too. I tailor our working style and treatment plan to meet your specific needs.
I generally check my Better Help messages frequently, on Tuesday, Wednesday and Thursday, during office hours. I appreciate your patience if I don’t respond to you immediately while I may be taking care of other professional or personal commitments.
Licensed · Professional · Cancel Anytime
Kate Neligan is an integrative psychotherapist based in London who brings 16 years of clinical experience to her practice. She holds an MA and an Advanced Diploma in Integrative Psychotherapy and Counselling and is a registered member of the BACP (British Association for Counselling and Psychotherapy).
Her background includes work both in private practice and within the NHS, supporting people with concerns such as anxiety, depression, anger management, bereavement, trauma, neurodiversity, social anxiety, relationship difficulties and matters relating to sexuality.
Kate offers both short-term and long-term therapy and approaches her work with an empathic, collaborative manner, treating people with compassion and respect. Her integrative method draws on different therapeutic models to suit each person – she commonly combines humanistic and psychodynamic perspectives, and may include elements of CBT and solution-focused techniques where appropriate.
Assessment and planning are personalised so that the working style and treatment plan reflect the individual needs of each client. She checks her Better Help messages frequently on Tuesday, Wednesday and Thursday during office hours and asks for patience if she does not reply immediately due to other professional or personal commitments.
For many common concerns – including stress, anxiety, depression, relationship difficulties and navigating life changes – online therapy has been found to work as well as conventional in-person sessions for most people. It is a practical option for those seeking support for everyday mental health challenges.
One major benefit is flexibility. Clients can choose the format that fits their routine and comfort level – video calls, phone sessions, live chat or in-app messaging – making it easier to access therapy without major disruption to daily life.
Another practical advantage is continuity of care: each therapist is a licensed professional, and clients have the option to change therapists if they would prefer a different clinical fit. These features make remote therapy a convenient and effective way to engage in support when dealing with common emotional and relationship concerns.
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