Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Julie Frith is licensed in the United Kingdom and has six years of professional therapy experience.
She works with people facing stress and anxiety, trauma and abuse, grief and loss, struggles with motivation, and difficulties with self-esteem and confidence. Her approach focuses on helping clients explore their thoughts and emotions and build practical ways to cope.
Julie aims to foster an open, nonjudgmental space where clients feel able to share. She recognises that beginning therapy requires courage and commends those who take that first step.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or coping with life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can choose the format that feels most comfortable, whether that is a video call, a phone session, live chat, or messaging within an app. This range of options often makes it easier to fit therapy into a busy schedule.
All therapists involved are licensed professionals, and if a different fit is desired clients can switch therapists at any time.
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