John Lennox
Experienced UK-credentialed CBT therapist
Start with John LennoxLicensed · Professional · Cancel Anytime
About
John Lennox is credentialed in the United Kingdom and brings 14 years of professional experience to his work as a fully qualified therapist. He specialises in depression, stress, anxiety, worry, low self-confidence, work-related issues, bereavement, abuse, PTSD, trauma and anger issues.
His training in cognitive behavioural therapy (CBT) and in integrated therapy provides a diverse toolkit to address a wide range of presenting concerns. This combination supports practical, evidence-informed approaches alongside broader therapeutic methods.
Having worked with people facing varied mental health challenges, John focuses on tailoring therapy to each individual’s needs, developing a thorough understanding so that together they can pursue positive and sustainable change. His client-centred approach emphasises building strong rapport, creating a safe therapeutic space and supporting clients on their journey toward improved mental wellbeing.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 14
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, Aging and geriatric issues, Anger, Antisocial personality, Attachment issues, Avoidant personality, BDSM, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Dependent personality, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Grief, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Phobias, Post-traumatic stress, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Vaping, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #141977 exp 2026-05-29
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can make a real difference. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties or managing life changes - research has shown that online therapy can be comparable in effectiveness to traditional in-person treatment.
A major benefit of online work is flexibility. Clients can choose the format that fits their needs and lifestyle, whether that is video sessions, phone appointments, live chat or in-app messaging. This adaptability helps make regular therapy more achievable for busy lives.
Therapists offering remote sessions are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be better. Online therapy can therefore provide an accessible, flexible route to professional support while maintaining the same core therapeutic aims as face-to-face work.
How much experience does John Lennox have?
John Lennox has 14 years of experience providing therapy.
In which languages does John Lennox provide therapy?
John Lennox provides therapy in English.
Where is John Lennox located?
John Lennox is located in United Kingdom.
How can I work with John Lennox as my therapist?
Sessions with John Lennox are available by phone, video, live chat, and messaging.
Does John Lennox work with international clients?
John Lennox does work with international clients.
How much does therapy with John Lennox cost?
Costs can vary depending on your location and John Lennox’s availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To begin, click the ‘Start Therapy’ button and complete a short questionnaire to help match you with John Lennox. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.