About

Dr. John Allmond is a licensed psychologist in North Carolina (NC Psychologist 4234) with 15 years of professional experience working with adults facing depression, stress and anxiety, trauma and abuse, intimacy-related concerns, and sleep difficulties.

He draws on a strengths-based perspective, viewing each person as the expert of their own story and helping them identify the abilities they already possess to meet current challenges. Dr. Allmond has worked with individuals across a wide range of ages, ethnicities, and life circumstances.

Seeking change often requires courage, and he offers steady support and practical guidance to empower people as they take steps toward a more satisfying and balanced life.

Location:
North Carolina, United States
Years Experience:
15
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Intimacy-related issues, Sleeping, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Anger, Antisocial personality, Attachment issues, Avoidant personality, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Commitment issues, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Divorce, Eating, Family, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Gambling, Grief, Guilt and shame, HIV / AIDS, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Porn, Post-traumatic stress, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Social anxiety and phobia, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: NC Psychologist 4234
  • NPI Number: 1073884516
  • License: Psychologist (North Carolina) #4234 exp 2026-10-01

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care. One major benefit is flexibility - clients can meet with a therapist in whatever format fits their life best, including video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to attend sessions consistently and to integrate therapy into a busy schedule. Licensed professionals provide care through these channels, and clients have the option to change therapists if they want a different fit. For many people, online therapy is a practical and effective way to access support for everyday mental health concerns.

How much experience does Dr. John Allmond have?

Dr. John Allmond has 15 years of experience providing therapy services.

Is Dr. John Allmond a licensed therapist?

Yes. Dr. John Allmond is a licensed psychologist in North Carolina (NC Psychologist 4234).

In which languages does Dr. John Allmond provide therapy?

Dr. John Allmond provides therapy in English.

Where is Dr. John Allmond located?

Dr. John Allmond is located in North Carolina.

How can I work with Dr. John Allmond as my therapist?

You can work with Dr. John Allmond by Phone • Video • Live Chat • Messaging.

How much does therapy with Dr. John Allmond cost?

Session cost can vary based on location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Dr. John Allmond. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.