Jessica Rigby
Person-centred therapist with BACP registration
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About
Jessica Rigby is a qualified therapist registered with the BACP. She completed a BACP-accredited Diploma of Higher Education and extended her training with an additional year to gain a BA (Hons) degree in Person-Centred Counselling.
With five years of experience working with clients, she welcomes people from a wide range of backgrounds and addresses the concerns that are most important to them.
Entering the profession as a mature student, Jessica brings a breadth of life experience to her work and has supported people with issues including sexuality, consensual non-monogamy, personality disorders, anxiety and depression.
She describes herself as open-minded and liberal, and she offers a non-judgmental space in which whatever is brought to a session can be explored safely.
Her counselling style is friendly, inquisitive and caring. Jessica aims to create an environment that helps clients share what has led them to seek support. She does not provide ready-made solutions, believing clients are the experts on their own experience. Instead she accompanies them as they explore their story, offering empathy and affirmation so they can find a way forward that works for them.
She looks forward to hearing from prospective clients.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Family, Intimacy-related issues, LGBT, Relationship, Relationship, Self esteem
Other areas of experience: Abandonment, Addictions, ADHD, Antisocial personality, Attachment issues, Avoidant personality, BDSM, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Commitment issues, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Dependent personality, Depression, Disability, Dissociation, Divorce, Domestic violence, Fatherhood issues, Forgiveness, Gambling, Grief, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Non-monogamous relationships, Panic disorder and panic attacks, Parenting, Personality disorders, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Social anxiety and phobia, Stress, Anxiety, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #392221 exp 2026-01-31
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, evidence indicates that online therapy can be as effective as traditional in-person sessions.
A major benefit of remote therapy is flexibility - you can choose the way of connecting that suits you best, whether that is video calls, phone sessions, live chat or in-app messaging. This makes it easier to fit therapy into a busy life.
Therapists offering online work are licensed professionals, and if you decide the fit is not right you can switch to another therapist at any time. For many people, online therapy provides an accessible and practical route to support that aligns with their needs and lifestyle.
How much experience does Jessica Rigby have?
Jessica Rigby has 5 years of experience in providing therapy services.
In which languages does Jessica Rigby provide therapy?
Jessica Rigby provides therapy in English.
Where is Jessica Rigby located?
Jessica Rigby is located in United Kingdom.
How can I work with Jessica Rigby as my therapist?
You can work with Jessica Rigby through Phone • Video • Live Chat • Messaging.
How much does therapy with Jessica Rigby cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with Jessica Rigby’s therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.