Holistic Jungian therapist specializing in trauma and relationships
Dealing with anxiety, depression, trauma or grief can be difficult, as overwhelming emotions often make even simple tasks seem insurmountable. Identifying and naming emotions can be a struggle, causing the feeling of being lost and unsure of how to navigate experiences effectively. Conversely, overwhelming feelings can cloud judgment, making simple tasks seem impossible and prompting impulsive reactions when emotions are unregulated. Relationship issues can be incredibly challenging, and can lead to feelings of loneliness and hopelessness. Addiction can lead to feelings of being trapped between the desire for relief and the consequences of choices, making it difficult to break free and reclaim control. Any of these issues can create a heavy burden that affects every aspect of life, making it difficult to find hope and clarity.
I’m Jeremy Pugh, a licensed professional counselor in Texas with over 14 years of experience and I have assisted many people dealing with the issues listed above to make progress towards their goals. I specialize in anxiety, depression, relationship dynamics, grief, and trauma, providing a safe and compassionate space for you to explore your feelings and experiences.
I take an empathetic, open, warm yet direct approach to counseling, believing that every client deserves respect and dignity, regardless of race, gender, age, spirituality, political or sexual identity. My nonjudgmental stance creates an environment where you can freely express yourself and explore your challenges. Recognizing the importance of the therapeutic relationship, I tailor my methods to fit your unique needs, drawing from Client-Centered Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I commend you for taking the courageous step toward change, and I’m here to support you on your journey. Together, we can work toward healing and personal growth, empowering you to reclaim your joy and cultivate healthier relationships. You don’t have to navigate this journey alone—I look forward to the opportunity to work together!
Licensed · Professional · Cancel Anytime
Jeremy Pugh recognizes how anxiety, depression, trauma and grief can make ordinary tasks feel overwhelming. Strong emotions may cloud judgment, make it difficult to identify and name feelings, and lead to impulsive reactions that complicate daily life.
He is a licensed professional counselor in Texas with 16 years of experience and has assisted many people facing these kinds of challenges to make progress toward their goals. His work also addresses relationship difficulties and addiction, acknowledging how those struggles can leave someone feeling trapped or isolated.
Jeremy specializes in anxiety, depression, relationship dynamics, grief, and trauma, and he provides a compassionate, safe space for clients to explore their experiences. He approaches counseling with empathy and openness while remaining warm and direct.
Respect for each person’s dignity and identity is central to his practice; he welcomes clients of all races, genders, ages, spiritual backgrounds, political views and sexual identities. Jeremy adapts his methods to the needs of each individual, drawing on client-centered therapy, cognitive behavioral therapy and motivational interviewing to guide change.
He acknowledges the courage it takes to seek support and offers steady, practical collaboration toward healing and growth. Jeremy aims to help clients reclaim a sense of hope, strengthen relationships and move toward the outcomes they want to achieve.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – individuals can connect with a therapist in the format that works best for them, whether by video call, phone session, live chat or in-app messaging. That range of options often makes it easier to fit therapy into a busy schedule.
All participating therapists are licensed professionals, and if a different therapeutic match is desired, a client may switch to another therapist at any time. This approach offers both effectiveness and practical convenience for many people seeking help.
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