Holistic Jungian therapist specializing in trauma and relationships
As an accredited and fully insured counsellor and psychotherapist with over 10 years experience, I offer bespoke integrative online therapy tailored to your unique needs.
My areas of special interest include eating disorders, obesity and weight management, toxic relationship issues such as emotional abuse and setting boundaries, and Christian faith based counselling.
My approach draws on a range of evidence-informed techniques, including:
– Mindfulness-based Cognitive Behavioural Therapy (CBT)
– Person-centred therapy
– Motivational and Socratic questioning
– Cognitive restructuring
You won’t receive a one-size-fits-all method. Instead, I’ll work collaboratively with you to deepen your self-understanding, gently challenge unhelpful thought patterns, and support you in building tools to for resilience and change.
Licensed · Professional · Cancel Anytime
Janine Kennedy is an accredited and fully insured counsellor and psychotherapist based in the United Kingdom with 10 years’ experience offering bespoke integrative online therapy tailored to each person’s needs.
She has particular clinical interests in eating disorders, obesity and weight management, toxic relationship issues including emotional abuse and setting boundaries, and Christian faith-based counselling.
Her practice draws on a range of evidence-informed techniques, including Mindfulness-based Cognitive Behavioural Therapy (CBT), person-centred therapy, motivational and Socratic questioning, and cognitive restructuring. Janine does not use a one-size-fits-all method; she works collaboratively with clients to deepen self-understanding, gently challenge unhelpful thought patterns, and support the development of practical tools for resilience and change.
Many people ask whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
A key benefit is flexibility – individuals can choose the format that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to maintain consistency and to fit therapy around work, family, and other commitments.
Licensed professionals provide online therapy, and clients can change therapists if they need a different fit. Overall, online therapy offers an accessible way to address everyday mental health challenges while providing the same core therapeutic support found in face-to-face work.
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