About

Ilona Rakauskaite is a UK-licensed counsellor, coach and hypnotherapist with seven years of professional experience.

She works with people experiencing stress and anxiety, those coping with grief and loss, and clients seeking to rebuild motivation, self-esteem and confidence. Ilona also has experience supporting individuals facing career difficulties.

Ilona believes that each person is the expert of their own story and that they already possess strengths that can help them overcome life’s challenges. She recognises the courage it takes to pursue a more fulfilling and happier life and is committed to supporting and empowering clients as they take the first steps toward change.

Location:
United Kingdom, United Kingdom
Years Experience:
7
Gender:
Female
Languages Spoken:
English, Lithuanian
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Grief, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, Anger, Asperger syndrome, Attachment issues, Autism, Career, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Dissociation, Divorce, Domestic violence, Family, Forgiveness, Guilt and shame, Immigration issues, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, LGBT, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Relationship, Relationship, Self-harm, Self-love, Separation, Smoking, Social anxiety and phobia, Vaping, Women’s issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #384751 exp 2026-05-23

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions. A major benefit is the flexibility it offers. People can connect with therapists in the way that suits them best - via video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to maintain continuity of care. Licensed professionals provide online therapy, and if a different therapeutic fit is needed, it is possible to switch therapists. For many, online therapy provides an accessible and practical route to professional support for everyday mental health concerns.

How much experience does Ilona Rakauskaite have?

Ilona Rakauskaite has 7 years of experience providing therapy services.

In which languages does Ilona Rakauskaite provide therapy?

Ilona Rakauskaite provides therapy in English and Lithuanian.

Where is Ilona Rakauskaite located?

Ilona Rakauskaite is located in the United Kingdom.

How can I work with Ilona Rakauskaite as my therapist?

You can work with Ilona Rakauskaite through Phone • Video • Live Chat • Messaging.

Does Ilona Rakauskaite work with international clients?

Ilona Rakauskaite does work with international clients.

How much does therapy with Ilona Rakauskaite cost?

The cost of therapy can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.