Henry Eastman

Henry Eastman is a psychotherapist and couples therapist based in the United Kingdom with nine years of clinical experience. He offers a calm, compassionate space where people can slow down, explore what lies beneath surface worries, and work toward feeling more like themselves again.

He is trained at The Psychosynthesis Trust and Tavistock Relationships, and he also provides Craniosacral Therapy and Life Coaching where these approaches may support the work. His practice is attachment-based and trauma-informed, drawing on Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), psychodynamic perspectives and somatic approaches. What matters most to him is tailoring therapy to fit the person rather than forcing someone to fit a particular model.

Henry has experience working within the NHS and supports people facing a range of emotional and relational difficulties. He commonly works with stress, anxiety, relationship patterns, self-esteem and career concerns, and depression.

People who engage in his work often report reduced anxiety and stress, greater clarity and emotional steadiness, relief from long-held tension or overwhelm, healthier boundaries and relationships, a stronger sense of identity and self-worth, more choice in how they respond to triggers, and a renewed sense of energy, purpose and authenticity. For those who prefer a more embodied route, combining Craniosacral Therapy with talking therapy can offer an added dimension when talk-based approaches alone have not produced the desired shifts.