Helen Heap

Holistic Jungian therapist specializing in trauma and relationships

About

I’m a licensed therapist based in the UK with over 10 years of professional experience supporting individuals through life’s most challenging moments. I specialize in helping clients manage stress and anxiety, navigate relationship difficulties, heal from trauma and abuse, and cope with grief and loss. I also support clients with building motivation, improving self-esteem, and developing lasting confidence.

My approach is rooted in respect, compassion, and genuine human connection. I believe that therapy should feel safe, collaborative, and tailored entirely to you. No two people are the same, so our conversations and treatment plan will be designed to reflect your unique needs, goals, and pace.

Starting therapy can feel like a big and sometimes daunting step—but it’s also a powerful one. If you’re here, it means you’ve already begun. I’m here to walk alongside you as you explore, heal, and grow.

Years Experience: 10

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #397610 exp 2026-04-09

List of Specialties: Stress, Anxiety, Relationship, Trauma and abuse, Grief, Self esteem, Female therapist, Older, Non-religious

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Helen Heap

Helen Heap

Compassionate UK therapist for meaningful change

Stress and anxiety support
Trauma and relationships
Experienced female therapist

Start with Helen Heap

Licensed · Professional · Cancel Anytime

About

Helen Heap is a licensed therapist based in the United Kingdom with more than 10 years of professional experience supporting people through difficult life moments.

She specialises in stress and anxiety management, relationship difficulties, healing from trauma and abuse, and coping with grief and loss. Helen also works with clients on motivation, self-esteem, and developing lasting confidence.

Her work is grounded in respect, compassion, and genuine human connection. Helen believes therapy should feel safe, collaborative, and tailored to each individual – sessions and treatment plans are shaped around a person’s unique needs, goals, and pace.

Beginning therapy can feel like a significant and sometimes daunting step, yet it is also a powerful one. If someone has taken that step, Helen is available to walk alongside them as they explore, heal, and grow.

Helen is a female, older, non-religious therapist who brings a decade of clinical experience to her practice.

Location: United Kingdom, United Kingdom

Years Experience: 10

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Grief, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disability, Disaster relief therapy, Divorce, Domestic violence, Fertility issues, Forgiveness, Gambling, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Phobias, Porn, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Social anxiety and phobia, Women’s issues, Workplace issues

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: Yes

Start with Helen Heap

Credentials & Verification

Credentials:
NPI Number:
License: BACP #397610 exp 2026-04-09

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility – clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. That adaptability makes it easier to fit therapy into a busy life.

Each therapist involved is a licensed professional, and it is possible to switch therapists at any time if a different fit is wanted. Online therapy offers a practical and effective option for many people seeking support.

How much experience does Helen Heap have?

Helen Heap has 10 years of experience providing therapy services.

In which languages does Helen Heap provide therapy?

Helen Heap provides therapy in English.

Where is Helen Heap located?

Helen Heap is located in United Kingdom.

How can I work with Helen Heap as my therapist?

You can work with Helen Heap through Phone • Video • Live Chat • Messaging.

Does Helen Heap work with international clients?

Helen Heap does work with international clients.

How much does therapy with Helen Heap cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Helen Heap