Holistic Jungian therapist specializing in trauma and relationships
I am a licensed adult and young adult Integrative therapist based in the UK with over 8 years of professional work experience as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, motivation, self-esteem, OCD, and ADHD. I also support clients who have experienced physical trauma or emotional abuse.
My therapy style is warm and interactive, I believe in treating everyone with respect, sensitivity, and compassion. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
My approach combines Person-Centered, Cognitive -Behavioural Therapy (CBT), Psychodynamic, Rational Emotive Therapy, Humanistic Therapy, plus other therapies. I will tailor our dialog and your session plan to meet your unique and specific needs.
Taking the first steps towards a happier and more fulfilling life takes enormous courage. When you are ready to start that journey I am here to encourage and support you.
Licensed · Professional · Cancel Anytime
Frederick Roberts is a licensed integrative therapist working with adults and young adults and is based in the United Kingdom. He brings nine years of professional experience as a mental health therapist and has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, grief, low motivation, self-esteem issues, OCD, and ADHD. He also works with clients who have experienced physical trauma or emotional abuse.
His therapeutic style is warm and interactive, rooted in respect, sensitivity, and compassion. Frederick aims to create an open, safe space where thoughts and feelings can be explored without judgment, and he collaborates with each person to shape a supportive environment for change.
Frederick uses an integrative approach that draws on Person-Centred methods, Cognitive Behavioural Therapy (CBT), psychodynamic ideas, Rational Emotive Therapy, and humanistic perspectives, along with other therapeutic tools. He adapts the conversation and session plan to reflect each person’s unique needs and goals.
Beginning therapy takes courage, and when someone is ready to start that path toward greater well-being, Frederick offers encouragement and steady support throughout the journey.
Many people ask whether virtual therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
One of the main benefits is flexibility – clients can meet with a therapist in the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into a busy life.
All participating professionals are licensed, and if someone decides a different therapist would be a better fit, it is possible to switch at any time. Online therapy offers practical options for accessing support while maintaining the same therapeutic aims as face-to-face work.
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