Holistic Jungian therapist specializing in trauma and relationships
My expertise is with stress, anxiety and overwhelm. Stemming from this are often relationship issues, sleeping disorders- even procrastination & motivation can be symptoms.
A lot of what we do together is about clearing the decks and getting to the root of it all – but importantly for you – this is to initiate change for you to move forward, not to be triggered by the past.
In our sessions together your time may also focuses on increasing your self esteem and confidence to do this we uncover resources you have and go to the good memories – people don’t often associate therapy with the good stuff – but there is that side too!
All in all it feels like a big list of things that can be tackled! It is .. we’re complex and unique beings with thoughts and feelings that often get scrambled!
I help you translate. Put the past into a perspective and help you get to the future – while we’re at it – make your ‘now’ feel a whole lot better. Dare I say lighter and even peaceful.
If I’m offline here please feel free to go to my website directly and we can meet in person or online.
Licensed · Professional · Cancel Anytime
Fiona Austin specialises in supporting people who are managing stress, anxiety and a general sense of overwhelm. These difficulties frequently present alongside relationship strain, sleep problems, procrastination or a drop in motivation, and she works with clients to recognise and address those connected symptoms.
Much of her approach is about clearing away unhelpful patterns and getting to the root of what is driving distress – with the practical aim of initiating change so clients can move forward rather than remain repeatedly triggered by the past. Sessions also often focus on building self-esteem and confidence by uncovering existing personal resources and revisiting positive memories, since therapy can include exploring strengths as well as challenges.
Recognising that people are complex, Fiona helps translate tangled thoughts and feelings, put past experiences into perspective and steer attention toward the future while improving how the present feels. The intention is frequently to make the ‘now’ feel lighter and, where possible, more peaceful.
If she appears offline here, clients are encouraged to visit her website to arrange meetings either in person or online. She has 20 years of experience and works from the United Kingdom.
Many people wonder whether remote therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions in many cases.
One of the main advantages is flexibility – clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat or in-app messaging. That flexibility often makes it easier to fit therapy into a busy life.
All therapists are licensed professionals, and if a different therapeutic fit is needed clients have the option to switch to another therapist at any time.
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