Holistic Jungian therapist specializing in trauma and relationships
I know how scary it can feel to reach out for support but I hope to make that process as easy and comfortable as possible. I believe that with the right counsellor we can begin to explore the experiences and feelings that can feel too big or daunting to look at alone.
Sometimes life feels too much and I believe that through therapy, with you and your needs as the focus, we can create a safe and open relationship to explore whatever it is that has brought you here, allowing you to share your thoughts and feelings without fear of judgment. By creating an acceptance of self I believe you can then make changes to live a life more aligned to you.
Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process. My aim is to empower you in your life, in whatever way you need and provide you space to be yourself.
My experience within the charity sector, working with those affected by domestic and sexual violence, has highlighted how infrequently people really feel listened to and I believe that when we feel heard and understood we can begin to handle the difficulties of life and implement any changes we might be wishing for.
Licensed · Professional · Cancel Anytime
Elizabeth McKenzie understands how daunting it can feel to reach out for support and aims to make that first step as gentle and straightforward as possible. She believes that with the right therapeutic relationship, people can begin to face experiences and feelings that feel too large to manage alone.
Her approach puts the client’s needs at the centre, working to build a safe and open connection where thoughts and emotions can be shared without judgment. By fostering self-acceptance within therapy, Elizabeth supports clients to make changes that lead to a life more in line with their values and priorities.
Taking action toward a more fulfilling and happier life takes courage, and Elizabeth offers steady support throughout that process. Her goal is to empower people in whatever way they need and to provide space where they can be themselves.
Elizabeth’s experience in the charity sector, supporting people affected by domestic and sexual violence, has underlined how rarely individuals feel truly heard. She believes that when someone is listened to and understood they are better able to manage life’s difficulties and put desired changes into practice.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility – clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into everyday life.
Each therapist involved is a licensed professional, and if someone feels they need a different fit they are free to switch therapists at any time. For many people, online therapy offers an accessible and effective option for getting support with common mental health and life challenges.
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