Elisabeta Oltean

Elisabeta Oltean is a licensed Therapeutic Counsellor based in the United Kingdom with six years of professional experience. She is trained in Person Centred and Psychodynamic modalities and works from an integrative, holistic perspective.

She supports clients from Europe and other continents, focusing on empowering the internal dialogue that often becomes the core work of therapy. Her practice addresses motivation, self-esteem and confidence, healing ancestral family patterns, relationship difficulties, career challenges and adapting to life transitions.

Elisabeta is committed to fostering personal growth while guiding people to heal past wounds and manage future anxieties. As a lifelong learner and advocate for personal development, she shares simple yet potent healing techniques aimed at transforming lives and businesses.

She believes each person carries inner resources they can access in any situation, and she uses therapy alongside other holistic modalities - including energy work when it suits the client - as a means for people to remember and draw on those resources. For example, the same capacity to recall a negative memory can be used to recall a positive one.

Her broader professional background spans 11 years and complements traditional counselling. She brings experience as a Reiki Master, Quantum Flow Practitioner, Business Coach and Mentor, among other roles. Elisabeta is the creator of Conscious Release Therapy, an integrative healing method accredited with a Level 3 Diploma by the ACCPH and endorsed by the IPHM.

She works from the belief that each person is the expert in their own life story and offers support toward a more fulfilling and joyful life. Taking the first step toward self-improvement and healing is acknowledged as an act of courage, and Elisabeta welcomes the opportunity to be part of that process.

The initial foundation work aims to help clients find their Personal Power through a simple energetic exercise called The Red Rose, designed to neutralise feelings and emotions that have led to reactive responses rather than thoughtful responses. Another exercise she uses draws on the Hawaiian mantra of Ho’oponopono - “I’m sorry, Please forgive me, I love you, Thank you” - to which she adds the statement “I give myself permission to...”. The first four statements are directed to the Inner Child, while the permission statement is directed to the capable, confident adult, and from there the healing process can begin.

For couples therapy she applies the same comprehensive, holistic approach used in individual work, helping partners slow down and connect during moments of distress, encouraging emotional vulnerability and intimacy to improve communication and strengthen the relationship. Before the first couples session, both partners are asked to complete a short assessment individually and to send it prior to the appointment.