Holistic Jungian therapist specializing in trauma and relationships
Are you ready to be the best version of yourself? If the answer to this question is yes, I am the counselor for you! My name is Destinee Abrego and I am a Licensed Professional Counselor-Supervisor in Texas and I have over 18 years experience in the counseling profession and I have worked with a wide range of populations to include, school aged children, teens/ adolescents, and adults that present with a variety of issues and concerns. I specialize in treating depression, anxiety, trauma, grief and loss, anger, LGBT issues, and adjustment disorders. My treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport. I am eclectic in the theories I use and some of the therapeutic approaches I use include theory’s such as solution focused therapy, cognitive behavioral therapy, narrative therapy, attachment theory’s, mindfulness, , and client centered approaches. I will focus on your strengths, abilities and skills to help you achieve your individualized goals.
I believe that therapy is a professional relationship in which both the therapist and client work together to set attainable goals that best fit your needs. What you will get from me is a safe non-judgmental place to be yourself. I am a firm believer that every individual is an expert in their own life and posses the skills necessary to attain the best version of themselves.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Destinee Abrego is a Licensed Professional Counselor-Supervisor practicing in Texas with eighteen years of experience in the counseling field. She has provided care to a wide variety of people, including school-aged children, adolescents, and adults, addressing concerns that range from stress and anxiety to depression and relationship issues.
Her clinical work includes support for addictions, LGBT-related concerns, trauma, grief and loss, anger, and adjustment disorders. She grounds her practice in building a strong therapeutic relationship by establishing trust and rapport, believing that that foundation enables meaningful change.
Destinee uses an eclectic approach to therapy, drawing on modalities such as solution-focused work, cognitive behavioral techniques, narrative therapy, attachment-informed perspectives, mindfulness, and client-centered methods. She emphasizes clients’ strengths, skills, and abilities to help them reach individualized, attainable goals.
Therapy with Destinee is presented as a collaborative professional relationship in which she and her clients set realistic objectives that align with each person’s needs. She offers a non-judgmental space for clients to be themselves and works from the belief that people are the experts in their own lives and already possess the capacity to grow. She looks forward to working with clients seeking support and change.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility – clients can connect with a therapist in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. That adaptability can make it simpler to weave therapy into a busy schedule.
Each therapist available is a licensed professional, and clients have the option to switch therapists if they feel a different fit would be better. Online formats offer a practical way to access consistent support from qualified therapists while working toward personal goals.
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