Holistic Jungian therapist specializing in trauma and relationships
I am a client centered psychotherapist, licensed in the state of Florida, with the belief that we are more than just our bodies or our minds. I will help you to uncover your true Self and to live the life YOU desire to live. My focus is self acceptance, and self compassion, knowing you are worthy, just as you are. We will work together to identify deeply programmed beliefs that are no longer serving you and to replace with new beliefs and inevitably new behaviors.
I am not only a trained mental health therapist who will help you identify core issues and solutions. I am also a practitioner of meditation and mindfulness which can be utilized in all areas of our daily lives to create a more serene and joyful life.
As my client you will actively participate in your journey including completing homework and exercises in addition to having 24 hour support through Youtube tutorials.
My focus is on life changing transitions and coping with life stressors such Trauma, Life stage transitions, Grief and Loss, Anxiety, Depression, Career, Money, Relationships, General Stress Management and Spirituality. Helping you identify your internal resources to heal suffering, make necessary changes and to create the rich and meaningful life you desire.
Licensed · Professional · Cancel Anytime
Claudette Gaynor is a client-centered psychotherapist practicing in Florida with 19 years of clinical experience. She works from the belief that people are more than just their bodies or their minds and aims to help individuals discover their true Self so they can build the life they want.
As a licensed mental health counselor in Florida (state license MH10194), Claudette emphasizes self-acceptance and self-compassion, encouraging clients to recognize their inherent worth. She collaborates with clients to identify long-held beliefs that no longer serve them and to replace those patterns with new beliefs that lead to different, healthier behaviors.
In addition to traditional therapeutic approaches, Claudette brings a personal practice of meditation and mindfulness into therapy, offering practical tools that can be applied in daily life to cultivate more calm and joy. Her practice asks clients to engage actively in the work, including completing homework and exercises, and she supplements sessions with 24-hour access to YouTube tutorials to support learning between meetings.
Claudette focuses on life-changing transitions and managing common stressors such as trauma, life stage transitions, grief and loss, anxiety, depression, career and financial concerns, relationships, general stress management, and spiritual matters. She also addresses issues including stress, family conflicts, addictions, LGBT concerns, intimacy challenges, parenting difficulties, anger management, self-esteem, compassion fatigue, ADHD, and other relationship-related struggles. Her goal is to help clients locate internal resources to reduce suffering, make needed changes, and create a richer, more meaningful life.
Many people wonder whether online therapy truly helps. For a range of common concerns – including stress, anxiety, depression, relationship difficulties, and navigating life changes – research and practice have found that therapy delivered remotely can be as effective as traditional in-person care.
One of the major benefits is flexibility. Clients can connect in the way that suits them best – via video calls, phone sessions, live chat, or in-app messaging – which often makes it easier to fit therapy into a busy life.
These services are provided by licensed professionals, and if a different fit is needed, clients generally have the option to switch therapists. For many people seeking support with everyday mental health challenges, remote therapy offers an accessible and effective path forward.
© All rights reserved.