Holistic Jungian therapist specializing in trauma and relationships
I am an Integrative Therapist and Clinical Superviser supporting individuals 18 years old and over. I offer a safe and compassionate space, where you can explore things you may never have talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which you are free to question, reflect upon and express your true and unique self. Through a relationship built on trust, we work together to find your own way in the maze of life.
As an Integrative Therapist, I have the flexibility to work from different viewpoints and with various techniques. More specifically, my integrative perspective means that I can utilise my understanding of the Psychodynamic, Humanistic and CBT approaches to support your specific therapeutic needs.
In our work together I offer you the benefit of creative techniques, such as ‘dreamwork’, ‘chair work’, ‘therapeutic journaling’ and using ‘images and symbols’. However, these tools are only there for you to enrich your healing process and are entirely optional.
My special area of counselling is related to the exploration of identity and personality in the context of relationships.
Unable to express or accept your true identity may generate a myriad of unwanted feelings such as guilt, low self-esteem or anger. Being in therapy helps you to uncover your strengths and develop new skills that will allow you to deal with the challenges that arise in life.
I offer an open, supportive and healing space to process your feelings and strengthen your identity. Together we explore your experiences and the way these shape the person you are and wish to become.
Licensed · Professional · Cancel Anytime
Borbala (Bee) Shehata-Jakab is an integrative therapist and clinical supervisor working with adults aged 18 and over in the United Kingdom. With five years of professional experience, she creates a safe and compassionate environment where people can explore aspects of themselves they may not have previously discussed.
Shehata-Jakab emphasises a confidential, empathic and accepting atmosphere that supports honest questioning, reflection and expression of each person’s unique self. Through a therapeutic relationship grounded in trust, she works collaboratively with clients to navigate the complexities of life.
Her integrative practice allows her to draw from psychodynamic, humanistic and cognitive behavioural (CBT) perspectives, tailoring interventions to meet individual needs. She also offers optional creative methods such as dreamwork, chair work, therapeutic journaling and the use of images and symbols to enrich the healing process.
A particular focus of her counselling is the exploration of identity and personality within relationships. Difficulty expressing or accepting one’s true identity can give rise to feelings such as guilt, low self-esteem or anger, and Shehata-Jakab supports clients in uncovering strengths and developing new skills to manage life’s challenges.
She provides an open, supportive space for processing emotions and strengthening a sense of identity, working together with clients to understand how past and present experiences shape who they are and who they want to become.
Many people wonder whether remote counselling can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or adapting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person work.
A key benefit is flexibility – you can connect in the way that suits you best, whether by video call, phone, live chat or in-app messaging. This range of options makes it easier to fit therapy into a busy life and to choose a mode that feels most comfortable.
Therapy delivered remotely is provided by licensed professionals, and if you decide you need a different therapeutic fit you can choose to switch therapists at any time.
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