About

People often look for therapy when they recognise that something in their life needs to change. Embracing that change can feel daunting, and allowing oneself to be vulnerable with a stranger is frequently a new and challenging experience.

Anna Zmuda Trzebiatowska is happy to arrange a consultation so prospective clients can learn how she works and ask any questions. She is a fully qualified, prize-winning therapist and a registered member of BACP and IACP, following their codes of ethics. Her manner is warm, empathic, non-judgemental and respectful, and she commits to supporting clients at every step should they choose to work with her.

Drawing on an integrative approach that includes psychodynamic and existential theories, Anna provides a confidential and safe space to explore emotions and life experiences, begin to understand difficult feelings and consider reasons for feeling lost or confused. She works in English and Polish, with all ethnicities and gender groups, and has four years of clinical experience based in the United Kingdom.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English, Polish
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Grief, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Anger, Asperger syndrome, Attachment issues, Autism, Blended family issues, Body image, Career, Codependency, Communication problems, Compulsion, Coping with life changes, Divorce, Family, Forgiveness, Foster care, Gender dysphoria, HIV / AIDS, Immigration issues, Intimacy-related issues, LGBT, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Parenting, Phobias, Postpartum depression, Prejudice and discrimination, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexuality, Sleeping, Social anxiety and phobia, Workplace issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #387031 exp 2026-02-06

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can really make a difference. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been found to be as effective as traditional in-person sessions for most people.

One major benefit is flexibility - clients can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This adaptability makes it easier to fit therapy into a busy life.

Sessions are led by licensed professionals, and clients have the option to switch therapists if they feel a different fit would be better. For many, online therapy provides a practical and effective route to getting support for everyday mental health concerns.

How much experience does Anna Zmuda Trzebiatowska have?

Anna Zmuda Trzebiatowska has four years of experience providing therapy services.

In which languages does Anna Zmuda Trzebiatowska provide therapy?

Anna Zmuda Trzebiatowska provides therapy in English and Polish.

Where is Anna Zmuda Trzebiatowska located?

Anna Zmuda Trzebiatowska is located in the United Kingdom.

How can I work with Anna Zmuda Trzebiatowska as my therapist?

You can work with Anna Zmuda Trzebiatowska by Phone, Video, Live Chat or Messaging.

Does Anna Zmuda Trzebiatowska work with international clients?

Anna Zmuda Trzebiatowska does work with international clients.

How much does therapy with Anna Zmuda Trzebiatowska cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.