Holistic Jungian therapist specializing in trauma and relationships
I am an integrated psychotherapeutic counsellor and use a variety of models depending on the issues you might bring to therapy. This includes Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) – (a similar form of CBT using rational thoughts to look at thinking), Mindfulness, Psychodynamic Approaches, Person Centred Approach and the Gestalt Approach. My approaches vary depending on your needs. My counselling style is conversational and informative. My aim as a Psychotherapeutic counsellor is to provide you with a confidential opportunity to explore personal issues in safety. My role is to help you through this process without judgement nor telling you what to do.
I have a strong track record of achieving positive, progressive outcomes. I have empathetic listening skills that result in trusted counselling relationships.
I counsel individuals who are experiencing or have experienced anxiety, depression and stress as well as those who may be going through difficult life events such as adjustments to illness, changes in schooling, divorce and grief, bullying, self-harm, anger management and any other circumstances one may be struggling through.
I would like to congratulate you for taking the first step towards unlocking your full potential. Congratulation for stepping on the right direction.
I look forwards to working side by side with you!
Licensed · Professional · Cancel Anytime
Anaisa Khatri is an integrated psychotherapeutic counsellor who adapts her approach to the needs each person brings to therapy. With 9 years of clinical experience, she draws on a range of well-established models including Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) – a form of CBT that examines and challenges irrational beliefs – mindfulness practices, psychodynamic techniques, the person-centred approach and Gestalt methods.
Her counselling style is conversational and informative, aiming to create a safe space where individuals can explore personal issues without judgement. Anaisa focuses on supporting people through anxiety, depression and stress, and she works with those facing difficult life events such as adjustments to illness, changes in schooling, divorce, grief, bullying, self-harm and anger management.
She has a strong track record of achieving positive, progressive outcomes and brings empathetic listening skills that help build trusted counselling relationships. Anaisa encourages and acknowledges the courage it takes to seek help, and she looks forward to working side by side with clients to support their growth and wellbeing.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life transitions, online therapy has been shown to be as effective as traditional in-person sessions.
A key benefit of online work is flexibility – clients can connect in the way that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to access support from different locations.
Therapists who offer online sessions are licensed professionals, and clients have the option to switch therapists if they prefer a different fit. For many people, online therapy provides an accessible and effective route to receiving professional support for everyday mental health challenges.
© All rights reserved.