Hi, I’m Amy — and I’m here to support you in reconnecting with yourself.
Whether you’re navigating anxiety, low mood, relationship struggles, or simply feeling disconnected from who you are, I offer a calm, compassionate space for you to slow down, reflect, and prioritise yourself.
I’m a qualified counsellor (NCPS registered) and founder of Amy’s Safe Space, offering online counselling for clients aged 15 and above. I work with people who want to better understand themselves — their emotions, thought patterns, relationships, and deeper needs. Together, we explore your inner world with curiosity, not judgment.
Some clients come to me feeling overwhelmed, lost, or stuck in a cycle of self-doubt or emotional intensity. Others seek to process past experiences, identify their attachment style, or simply make space for themselves in a world that often demands too much. Many of the beliefs we hold — “I’m not enough,” “I always get it wrong,” “I have to be perfect” — are not our truths, but patterns we’ve absorbed from others. Therapy can help you gently challenge those beliefs and replace them with self-compassion, emotional clarity, and confidence in who you truly are.
A big part of our work together may involve learning to accept yourself fully as you are, while still holding space for growth and the life you want to create. Acceptance and change can exist side by side — you don’t have to wait until you “fix” yourself to begin living with intention and self-trust.
I also have experience working with neurodivergent clients, including those with ADHD and autism. I aim to create a supportive and flexible space where your way of thinking, processing, and communicating is respected and understood. Whether you are navigating identity, emotional regulation, or feeling misunderstood by others, this is a space where you don’t have to mask or shrink parts of who you are.
My approach is:
• Gentle and relational
• Rooted in empathy, active listening, and respect
• Informed by humanistic, solution-focused, and somatic techniques
• Always tailored to meet your pace, your needs, and your goals
Together, we might explore:
• Depression, low mood, or emotional numbness
• Anxiety, stress, or overwhelm
• Your attachment style and how it affects relationships
• Limiting beliefs and how to shift your inner dialogue
• Navigating ADHD or autism in a neurotypical world
• Nervous system regulation and tools for grounding
• Acceptance of who you are while taking steps toward who you want to be
Licensed · Professional · Cancel Anytime
Amy Neave offers calm, compassionate support to help people reconnect with themselves. She works online with clients aged 15 and above and brings a gentle, relational approach to issues such as anxiety, low mood, relationship difficulties, trauma and abuse, self-esteem, and coping with life changes.
As a qualified counsellor (NCPS registered) and founder of Amy’s Safe Space, Amy aims to provide a reflective environment where clients can slow down, notice their emotions, and better understand thought patterns, relationships, and core needs. Her practice is informed by humanistic, solution-focused, and somatic techniques and is always adapted to each person’s pace and goals.
People come to Amy feeling overwhelmed, stuck, or caught in cycles of self-doubt or intense emotion, while others seek to process past experiences, explore attachment patterns, or carve out space for themselves in a demanding world. Therapy with Amy focuses on gently challenging unhelpful beliefs – such as “I’m not enough” or “I have to be perfect” – and building self-compassion, emotional clarity, and confidence.
Acceptance and change are held together in Amy’s work, so clients can begin to live with intention and self-trust even as they take steps toward growth. She also has experience supporting neurodivergent clients, including those with ADHD and autism, and strives to create a flexible space where different ways of thinking and communicating are respected rather than masked.
With five years of experience, Amy uses empathy, active listening, respect, and practical grounding tools to support nervous system regulation and emotional balance. Her aim is to help clients recognise their needs, shift limiting beliefs, and move toward the life they want to create.
Many people ask whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person work.
One key benefit is flexibility – clients can choose the way of connecting that suits them best, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to access support from wherever you are.
Therapists offering online sessions are licensed professionals, and it’s possible to change therapists if you need a different fit. That adaptability helps people find the right therapeutic relationship and engage in consistent, meaningful work on their goals.
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