Amy Neave

Amy Neave offers calm, compassionate support to help people reconnect with themselves. She works online with clients aged 15 and above and brings a gentle, relational approach to issues such as anxiety, low mood, relationship difficulties, trauma and abuse, self-esteem, and coping with life changes.

As a qualified counsellor (NCPS registered) and founder of Amy’s Safe Space, Amy aims to provide a reflective environment where clients can slow down, notice their emotions, and better understand thought patterns, relationships, and core needs. Her practice is informed by humanistic, solution-focused, and somatic techniques and is always adapted to each person’s pace and goals.

People come to Amy feeling overwhelmed, stuck, or caught in cycles of self-doubt or intense emotion, while others seek to process past experiences, explore attachment patterns, or carve out space for themselves in a demanding world. Therapy with Amy focuses on gently challenging unhelpful beliefs - such as “I’m not enough” or “I have to be perfect” - and building self-compassion, emotional clarity, and confidence.

Acceptance and change are held together in Amy’s work, so clients can begin to live with intention and self-trust even as they take steps toward growth. She also has experience supporting neurodivergent clients, including those with ADHD and autism, and strives to create a flexible space where different ways of thinking and communicating are respected rather than masked.

With five years of experience, Amy uses empathy, active listening, respect, and practical grounding tools to support nervous system regulation and emotional balance. Her aim is to help clients recognise their needs, shift limiting beliefs, and move toward the life they want to create.