Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Allison Clay — a Licensed Marriage and Family Therapist offering virtual therapy for individuals navigating anxiety, mood challenges, and the everyday overwhelm that life can bring. If you’re feeling stretched thin, emotionally stuck, or struggling to manage your mental health, you’re in the right place.
My approach is warm, grounded, and focused on helping you feel truly heard and supported. I’ve worked with people from all walks of life, but my passion for emotional well-being began in a middle school setting, where I advocated for students’ social and emotional needs. That early experience still shapes the way I show up today — with empathy, consistency, and care.
As someone who lives with Generalized and Social Anxiety, I understand how exhausting it can be just to get through the day — and how hard it is to reach out for help. That’s why I’ve created a virtual therapy space that feels safe and flexible, where we can focus on your needs, in your time, from the comfort of your space.
Together, we’ll work to build insight into the patterns, triggers, and symptoms that are getting in the way of your well-being. We’ll also explore practical, healthy strategies that make life feel more manageable and more aligned with who you are. Therapy with me is collaborative and supportive — a place for real growth, real tools, and real connection.
If you’re ready to take the next step toward a steadier, more empowered life, I’d be honored to support you along the way.
Licensed · Professional · Cancel Anytime
Allison Clay is a licensed Marriage and Family Therapist in California who provides virtual therapy for individuals navigating anxiety, mood challenges, and the everyday overwhelm that life can bring. With 23 years of clinical experience, she supports people seeking steadier emotional balance and practical coping strategies.
Her therapeutic style is warm and grounded, centered on making clients feel truly heard and supported. Allison’s commitment to emotional well-being began in a middle school setting, where she advocated for students’ social and emotional needs, and that early work continues to inform the empathy, consistency, and care she brings to sessions today.
She also speaks from personal experience, living with Generalized and Social Anxiety, and understands how tiring it can be to get through daily life and how challenging it can feel to reach out for help. To meet those needs she offers a flexible virtual therapy space that allows clients to work at their own pace, from wherever they are.
Allison works with concerns such as stress and anxiety, relationship and family conflicts, parenting issues, depression, LGBT matters, trauma and abuse, grief, intimacy-related issues, eating and sleeping disorders, anger management, self-esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and ADHD. In collaboration with clients she helps identify patterns, triggers, and symptoms that interfere with well-being while introducing practical, healthy strategies that make daily life more manageable and more aligned with individual values.
She is licensed to practice as a Marriage and Family Therapist in California (CA license number 50174) and approaches therapy as a collaborative, supportive process focused on real tools and real connection. If prospective clients are ready to take a next step toward greater steadiness and empowerment, Allison would be honored to provide support along the way.
Many people wonder whether online therapy truly makes a difference. For common concerns such as stress, anxiety, depression, relationship issues, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This variety of options can make it easier to integrate therapy into a busy schedule and to engage in care from the place that works best for each person.
Another helpful aspect is continuity of care – licensed professionals provide therapy online, and clients can change therapists if they want a different fit. For many people, the combination of demonstrated effectiveness and practical convenience makes online therapy a viable and accessible path to addressing everyday mental health concerns.
© All rights reserved.