Holistic Jungian therapist specializing in trauma and relationships
I am an integrative therapist licensed in the UK with seven years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
INTEGRATIVE THERAPY is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations.
I also amalgamate science with spirituality, identifying that we have the power of our internal strength, to change the structure of our brain. You can eliminate old thought patterns and habits, and create new, by way of Neuroplasticity.
Person Centred: Client Talking Therapy.
Cognitive Behavioural Therapy (CBT): Working together to resolve present day concerns. Psychodynamic: Exploring childhood and deep-rooted issues. Solution Focused: A goal directed collaborative approach. Existential: Existential therapy focuses on free will, self-determination, and the search for meaning, often cantering on you rather than on the symptom. This approach emphasizes your capacity to make rational choices and to develop to your maximum potential.
Licensed · Professional · Cancel Anytime
Alison Simone is an integrative therapist licensed in the United Kingdom with 9 years of professional experience. She works with people facing stress and anxiety, family conflicts, trauma and abuse, parenting difficulties, depression, addictions, relationship challenges, grief, eating and sleeping issues, anger, low self-esteem, career concerns, and coping with life changes. She is a female, older, non-religious therapist who aims to treat everyone with respect, sensitivity, and compassion.
Her practice follows an integrative model that draws on a range of therapeutic approaches, and she tailors conversation and treatment plans to each person’s specific needs. She recognises that starting therapy can require courage and acknowledges the significance of taking that first step.
Her methods include person-centred talking therapy, cognitive behavioural therapy (CBT) to address present-day concerns, psychodynamic work to explore childhood and deeper-rooted issues, solution-focused collaboration aimed at practical goals, and existential therapy that emphasises free will, self-determination, and the search for meaning.
She also blends scientific perspectives with spiritual ideas and highlights neuroplasticity – the brain’s capacity to change. From this viewpoint, old thought patterns and habits can be reshaped and replaced with new ones through intentional practice and therapeutic work.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One of the main benefits is flexibility. Clients can connect in the way that feels most comfortable – via video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into busy schedules.
All therapists are licensed professionals, and clients may choose to switch therapists at any time if they want a different fit. This combination of accessibility and professional training makes online therapy a practical option for many people seeking support.
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