Alison Simone

Alison Simone is an integrative therapist licensed in the United Kingdom with 9 years of professional experience. She works with people facing stress and anxiety, family conflicts, trauma and abuse, parenting difficulties, depression, addictions, relationship challenges, grief, eating and sleeping issues, anger, low self-esteem, career concerns, and coping with life changes. She is a female, older, non-religious therapist who aims to treat everyone with respect, sensitivity, and compassion.

Her practice follows an integrative model that draws on a range of therapeutic approaches, and she tailors conversation and treatment plans to each person’s specific needs. She recognises that starting therapy can require courage and acknowledges the significance of taking that first step.

Her methods include person-centred talking therapy, cognitive behavioural therapy (CBT) to address present-day concerns, psychodynamic work to explore childhood and deeper-rooted issues, solution-focused collaboration aimed at practical goals, and existential therapy that emphasises free will, self-determination, and the search for meaning.

She also blends scientific perspectives with spiritual ideas and highlights neuroplasticity - the brain’s capacity to change. From this viewpoint, old thought patterns and habits can be reshaped and replaced with new ones through intentional practice and therapeutic work.