About

Alisha Chainani is an Accredited Registrant with the National Counselling and Psychotherapy Society (MNCPS Acc.) and is currently in the final year of an MSc in Transactional Analysis Psychotherapy.

Over the past three years she has supported people facing a wide range of emotional and relational challenges, including anxiety, low self-esteem, identity struggles, recurring relationship patterns, cultural displacement and major life transitions. Her experience also includes working with individuals who feel stuck in long-standing patterns or overwhelmed by competing expectations from themselves and the world around them.

Her therapeutic approach is warm and collaborative, grounded in respect for each person’s unique experience. Working relationally, she treats the therapeutic relationship itself as a key part of the healing process and aims to create a steady, welcoming space where all parts of a person can be acknowledged - including those that feel uncertain, lost or guarded.

She does not offer quick fixes or one-size-fits-all solutions. Instead she takes time to understand how a person’s past and present connect, and to work together toward meaningful, sustainable change.

Her training is rooted in Transactional Analysis, a model of psychotherapy that helps make sense of how people relate to themselves and to others. Depending on need, the work may involve exploring patterns of thought and behaviour, understanding early life experiences, developing greater self-compassion, or processing difficult emotions that are hard to name or hold alone.

She specialises in stress, anxiety, relationship difficulties, self-esteem, coping with life changes and ADHD. She is a female therapist of color and works from a non-religious perspective.

Starting therapy can feel daunting, particularly for those accustomed to coping alone or minimising their needs. Alisha offers support to clients taking that step, helping them find clarity, connection and a deeper sense of ease. She looks forward to working with clients.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Coping with life changes, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Family of origin issues, Guilt and shame, Immigration issues, Infidelity, Jealousy, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Prejudice and discrimination, Self-love, Young adult issues, Stress, Anxiety, Addiction Therapists, Trauma & Abuse Therapists

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #NCPS2226 exp 2026-07-31

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating major life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

A central benefit is flexibility - clients can choose the contact method that suits them best, whether that is a video call, a phone session, live chat or in-app messaging. This range of options can make it much easier to fit therapy into a busy life.

Each therapist involved is a licensed professional, and clients may switch to a different therapist at any time if they prefer a different fit. For many people, online therapy offers a practical, effective route to getting support when they need it.

How much experience does Alisha Chainani have?

Alisha Chainani has 3 years of experience in providing therapy services.

In which languages does Alisha Chainani provide therapy?

Alisha Chainani provides therapy in English.

Where is Alisha Chainani located?

Alisha Chainani is located in United Kingdom.

How can I work with Alisha Chainani as my therapist?

You can work with Alisha Chainani through Phone • Video • Live Chat • Messaging.

How much does therapy with Alisha Chainani cost?

The cost of therapy with Alisha Chainani can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Alisha Chainani is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with her. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.