Holistic Jungian therapist specializing in trauma and relationships
I am a professional counsellor and psychotherapist with almost 30 years’ experience. I am registered with the British Association for Counseling and Psychotherapy (BACP Registered Membership Number: 383282) and adhere to their ethical framework. I have worked in the USA and Poland at various treatment and educational settings, now I live and work in London. My formal academic training took five years in Warsaw University Poland (MS in Special Education) and three years in USA North Dakota State University (M.Ed. in Counselling and Guidance) Also, for one year I studied Clinical Social Work at University of Denver, USA. I had clinical practice in the university psychiatric hospital and several trainings in different psychotherapeutic schools. I use an integrative approach, with different modalities including Person Centered and Humanistic, to give holistic help. I have experience in helping clients with relationship issues, family conflicts, food issues, trauma, sexual issues, neurodiversity, coping with grief and loss, & depression and anxiety. Everyone can benefit from therapy no matter what age or gander you are. It does require significant effort but is very rewarding because it helps you to create a desired change.
My practice is age, race, faith and LGBTQ+ affirmative and I treat everyone with respect, sensitivity, and compassion.
Licensed · Professional · Cancel Anytime
Aldona Olchanowska is a professional counsellor and psychotherapist with 20 years of clinical experience. She is registered with the British Association for Counselling and Psychotherapy (BACP), membership number 383282, and practices in line with their ethical framework.
Her professional background includes work in the United States and Poland across a range of treatment and educational settings, and she now lives and works in London. Aldona completed five years of formal study at Warsaw University in Poland, earning an MS in Special Education, followed by three years at North Dakota State University in the USA where she gained an M.Ed. in Counselling and Guidance. She also spent a year studying Clinical Social Work at the University of Denver and undertook clinical practice in a university psychiatric hospital, alongside training in several psychotherapeutic schools.
Aldona employs an integrative approach that draws on multiple modalities, including Person-Centred and Humanistic methods, to provide holistic support. She has experience helping people with relationship and family difficulties, eating and food-related concerns, trauma, sexual issues, neurodiversity, grief and loss, depression and anxiety, among other challenges.
Her practice is age-, race-, faith- and LGBTQ+ affirmative, and she treats everyone with respect, sensitivity and compassion. Aldona aims to support clients who are ready to engage in the significant work therapy requires to create meaningful change in their lives.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or managing life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
One of the main benefits is flexibility – clients can connect in the way that suits them best, choosing video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to fit therapy into a busy life and to maintain continuity of care.
Each therapist involved is a licensed professional, and clients have the option to change therapists if they feel a different match would be more helpful. Online therapy can be a practical and effective way to address everyday mental health challenges and relationship concerns while offering adaptable formats to meet individual needs.
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