Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have a background in education and have been a licensed therapist since 2013. I believe my personal experiences, as well as professional qualifications, have assisted me in providing both empathy and guidance to my clients. My goal is to improve the quality of life for my clients, as well as their families, through improved communication, appropriate life-balance, and positive change.
My therapy style includes forming a professional relationship with my clients while providing a combination of cognitive-behavior therapy and rational-emotive therapy. My expertise has been in behavior changes for children as well as adults, coping with and working through anxiety, and improving the effects of depression on personal well-being. I come from a strong belief that balance and communication is vital to our emotional well-being and contentment.
I look forward to working with you to improve your personal well-being and relationships with others.
Licensed · Professional · Cancel Anytime
Jennifer Dalton is a licensed clinical mental health counselor practicing in North Carolina. She has a background in education and has been a licensed therapist since 2013, bringing 11 years of clinical experience to her work.
Her approach blends a professional, collaborative relationship with clients and a practical mix of cognitive-behavioral therapy and rational-emotive therapy. She applies these methods to support behavior change in both children and adults, to help people manage anxiety, and to reduce the impact of depression on daily functioning.
Jennifer aims to enhance quality of life for her clients and their families by improving communication, encouraging appropriate life balance, and fostering positive change. She emphasizes the importance of balance and clear communication as foundations for emotional well-being and greater contentment.
She looks forward to working with individuals to strengthen personal well-being and relationships with others.
Many people ask whether online therapy really helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person care.
A major benefit of remote sessions is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it simpler to fit therapy into a busy schedule and to maintain continuity of care.
All therapists offering online services are licensed professionals, and clients may choose to switch therapists at any time if they want a different fit.
© All rights reserved.