Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Maryland and have been practicing for 16 years. I offer a variety of counseling services with an eclectic approach depending on the needs of the client. I utilize many different techniques grounded in current evidence based practice and theories. My main therapy focus is cognitive behavior therapy (CBT), which helps you understand the connection between your thoughts, feelings, and behaviors, and how all three work together and influence each other. I help you learn how to identify and change negative, destructive, or disturbing thought patterns that have a negative influence on feelings and behavior. Instead of allowing your thoughts, feelings, and behaviors to control you, I will help you to control them.
I am certified in Mindfulness Therapy, which can help if you find that you are spending too much time “in your head.” It is also effective for many other difficulties including concentration and focus.
I am CBT-I certified (Cognitive Behavior Therapy for Insomnia). If you are having trouble with insomnia, tired of being tired, not being able to fall asleep or stay asleep, I can help you overcome that.
Sometimes life can be challenging and even difficult, and having some help and guidance can mean the difference between struggling and conquering. Whether it is stress, anxiety, depression, behavior difficulties, life in general, or anything else that is causing distress, discomfort, or despair, I can help you to overcome, take control, and conquer.
Life has hurdles and sometimes we need a little boost to get over them. I look forward to working with you and giving you that boost!
Licensed · Professional · Cancel Anytime
Dr. Kimberly Rowe is a Maryland-based therapist with 16 years of clinical experience who blends evidence-based methods to meet each client’s needs. She takes an eclectic approach, drawing on current therapies and theories while centering her work on cognitive behavioral therapy – a practical method that clarifies how thoughts, feelings, and behaviors influence one another and offers tools to change unhelpful patterns.
Dr. Rowe is trained in mindfulness therapy, which can be especially helpful for people who spend a lot of time ‘in their head’ or who struggle with concentration and focus. She is also certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) and works with clients who have difficulty falling asleep, staying asleep, or who feel chronically fatigued.
As both a medical doctor and a licensed clinical professional counselor practicing in Maryland, Dr. Rowe applies a collaborative, strengths-based stance to issues such as stress, anxiety, depression, relationship and family conflicts, anger management, parenting and intimacy concerns, self-esteem and career difficulties, bipolar disorder, and other life changes. She aims to help clients gain control over unhelpful thoughts and behaviors, develop coping strategies, and build the resilience needed to move past current struggles.
Dr. Rowe also integrates coaching elements when appropriate to support practical progress toward personal and professional goals. She welcomes the opportunity to work with individuals who are ready for guidance, practical strategies, and a supportive partner in navigating life’s hurdles.
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