Holistic Jungian therapist specializing in trauma and relationships
Hello, I’m Sarah, a fully qualified counselling therapist with over 10 years of experience working with adults, young people and families. I am a registered member of the British Association of counselling and psychotherapy (BACP) which supports my work with an ethical framework. I believe therapy is a safe space where you can explore your thoughts, feelings, and experiences without judgement. My style blends evidence-based techniques such as CBT, person-centred therapy , mindfulness, with a compassionate and down-to-earth approach. I specialize in supporting people with:
* Anxiety, stress, and overthinking
* Low mood, depression, or lack of motivation
* Relationship challenges and communication difficulties
* Self-esteem and confidence issues
* Life transitions, loss, or uncertainty
In our sessions, you’ll find a supportive environment where your story is heard and valued. My goal is not only to help you feel understood but also to equip you with tools to manage challenges and move forward with resilience and clarity.
Reaching out for support is a courageous step, and I’m here to walk alongside you on your journey.
Licensed · Professional · Cancel Anytime
Sarah Porritt is a fully qualified counselling therapist with over 10 years of experience working with adults, young people and families in the United Kingdom.
She holds registration with the British Association of counselling and psychotherapy (BACP), which underpins her work with an ethical framework.
Her approach combines evidence-based methods such as CBT, person-centred therapy and mindfulness with a compassionate, down-to-earth manner. She draws on these techniques to create a supportive space where thoughts, feelings and experiences can be explored without judgement.
Sarah specialises in supporting people experiencing anxiety, stress and overthinking, low mood or depression, relationship challenges and communication difficulties, self-esteem and confidence issues, and life transitions, loss or uncertainty.
In sessions she aims to listen so that each person feels heard and valued, and to provide practical tools to help manage difficulties and move forward with greater resilience and clarity. Reaching out for support is a courageous step, and she is available to walk alongside people on that journey.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – you can connect in the way that suits you best, whether that is by video call, a phone session, live chat, or in-app messaging. That range of options makes it easier to fit therapy into everyday life.
Therapists offering online work are licensed professionals, and you can change therapists at any time if you would prefer a different fit. For many people, online therapy offers an accessible and convenient route to support with common mental health and life challenges.
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