Holistic Jungian therapist specializing in trauma and relationships
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges related to depression, anxiety, trauma, life transitions, and interpersonal dynamics. I offer a compassionate, affirming approach that honors each person’s unique identity and experiences.
My therapeutic work focuses on empowering individuals to develop deeper self-understanding, improve communication skills, and build resilience. I have extensive experience supporting LGBTQ+ individuals, addressing social anxiety, exploring personal identity, and helping clients move through difficult life transitions.
I believe in creating a supportive, non-judgmental space where clients can explore their experiences, challenge limiting beliefs, and cultivate meaningful personal growth. My approach is collaborative, drawing from evidence-based practices to support your individual journey toward healing and self-discovery.
Licensed · Professional · Cancel Anytime
Christopher Rizzo is a licensed mental health counselor in New York, holding NY LMHC 015609, and he brings 7 years of professional experience to his practice. He focuses on supporting people working through depression, anxiety, trauma and abuse, coping with life changes, and challenges in interpersonal relationships.
He has substantial experience supporting LGBTQ+ clients, including work around social anxiety, personal identity, and transitions that accompany major life changes. Christopher offers a compassionate, affirming approach that recognizes and respects each person’s individual identity and background.
As a gay, older male therapist who identifies as non-religious and politically liberal, he emphasizes a collaborative, non-judgmental space where clients can explore their experiences and question limiting beliefs. His work aims to help people deepen self-understanding, strengthen communication skills, and build resilience.
Christopher draws on evidence-based practices to guide the therapeutic process, tailoring interventions to each person’s needs while supporting steady progress toward healing and personal growth.
Many people ask whether remote therapy can truly help. For common issues such as stress, anxiety, depression, relationship concerns, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is the flexibility it offers – you can choose the format that fits your life and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility can make it easier to attend sessions consistently and integrate therapy into a busy schedule.
All therapists involved are licensed professionals, and if the fit is not right you have the option to switch to a different therapist at any time. Online therapy can be a practical, effective way to access support for many everyday mental health concerns.
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