I am an integrative therapist, which means I draw on a range of modalities in my work, including cognitive-behavioural, body-based and psychodynamic therapies. My approach is warm and, above all else, human – I believe the rapport built between a therapist and client is one of the most important factors for successful therapy, and genuine connection with my clients is what gets me out of bed every day.
I see therapy as a collaborative process where we work together to explore what you need and what might help. I draw on a range of tools and techniques depending on the focus of our work, with particular experience supporting clients around nervous system regulation, trauma, neurodiversity, and grief. I believe that no issue is too complex to work through in therapy, and I have worked with clients on a wide range of issues including depression, anxiety, relationships, identity, and life transitions.
Fascinated by the mind-body connection, I’m currently training as a yoga teacher and often bring somatic approaches into the therapy room – whether through breathwork, mindfulness, or grounding practices. My background as a journalist also informs my interest in narrative therapy, and I often invite clients to explore their own stories through reflective writing or journaling.
You have already taken the biggest step by asking for help, and I look forward to walking alongside you on this path.
Licensed · Professional · Cancel Anytime
Grace Lee is an integrative therapist who draws on cognitive-behavioural, body-based and psychodynamic approaches in her work. Her manner is warm and deeply human, and she places strong emphasis on the rapport between therapist and client as a central factor in effective therapy.
She sees therapy as a collaborative process, working with clients to identify what they need and which approaches might help. Grace uses a variety of tools and techniques depending on the focus of the work, and has particular experience supporting nervous system regulation, trauma, neurodiversity and grief. She has worked with a wide range of issues, including depression, anxiety, relationships, identity and life transitions.
With a fascination for the mind-body connection, Grace is currently training as a yoga teacher and commonly integrates somatic practices into sessions – for example breathwork, mindfulness and grounding exercises. Her background as a journalist informs an interest in narrative therapy, and she often encourages reflective writing and journaling as part of the process.
Grace recognises that asking for help is a significant step and she looks forward to walking alongside clients on this path.
Many people wonder whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility. Clients can connect in the way that suits them best – via video calls, phone sessions, live chat or in-app messaging – which can make it easier to fit therapy into a busy life.
All therapists are licensed professionals, and clients are free to switch therapists at any time if they feel a different fit would be better. This makes online therapy a practical option for many people seeking support.
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