Grace Lee

Grace Lee is an integrative therapist who draws on cognitive-behavioural, body-based and psychodynamic approaches in her work. Her manner is warm and deeply human, and she places strong emphasis on the rapport between therapist and client as a central factor in effective therapy.

She sees therapy as a collaborative process, working with clients to identify what they need and which approaches might help. Grace uses a variety of tools and techniques depending on the focus of the work, and has particular experience supporting nervous system regulation, trauma, neurodiversity and grief. She has worked with a wide range of issues, including depression, anxiety, relationships, identity and life transitions.

With a fascination for the mind-body connection, Grace is currently training as a yoga teacher and commonly integrates somatic practices into sessions - for example breathwork, mindfulness and grounding exercises. Her background as a journalist informs an interest in narrative therapy, and she often encourages reflective writing and journaling as part of the process.

Grace recognises that asking for help is a significant step and she looks forward to walking alongside clients on this path.