Holistic Jungian therapist specializing in trauma and relationships
Hi, I look forward to meeting you. I truly believe all people are amazing and I’ve focused my life work towards psychology, human behavior and data analysis. I have more than 20 years of experience serving people who struggle with anxiety, depression, mood disorders, addiction, turama, anger management, ADHD, OCD, ASD, grief, hospice, and many other mental and behavioral problems.
I am not new to living and learning or growing. I am familiar with pain…..although I know I dislike pain , in fact I often declare that “I’m allergic to pain because I know I don’t like it “, however I have learned that it is through pain I’ve actually gained the most happiness and peace. I am a professional with dual licenses…..a licensed clinical social worker and a licensed behavior analyst ……who started out professionally as a computer system analyst.
Because of my own pain, experiences and education I’ve become more and more into Acceptance and Commitment (ACT) therapy a fairly recent Cognitive Behavioral Approach……it’s something I’ve found has severed me well and has been the most useful to others I’ve been blessed to engage with on our journey here.
When we are able to notice our own discomfort we are more motivated to make effective and meaningful changes in our behaviors that will lead us to a more meaningful and joyful life. Growing pains are part of the process but can lead us to growth and the ability to identify and focus on what we, our own self knows is true for us…..what we value (self as context).
My goal is to help you recognize what your pain is trying to tell you, discover what strategies can help you live through that pain….anxiety, depression….by increasing your behaviors of copping……mindfulness, focus …….. that will serve you and increase your psychological flexibility. I will often use the ACT Matrix to help “sort “ things out as a tool on our journey together. I would be delighted to take this journey with you and I look forward to meeting you and learning more about what you would like to achieve.
Licensed · Professional · Cancel Anytime
Carol Gross brings 25 years of clinical experience and a lifelong interest in psychology, human behavior, and data analysis to her work with people facing emotional and behavioral challenges. She began her professional path as a computer system analyst and later trained as both a clinical social worker and a behavior analyst, a combination that informs her practical, evidence-minded approach to care.
Over more than two decades she has worked with people dealing with stress, anxiety, depression, mood disorders, addiction, trauma and abuse, anger management, ADHD, OCD, autism spectrum concerns, grief, hospice-related issues, and other mental and behavioral health concerns. She also supports clients with relationship and family conflicts, bipolar disorder, intimacy and eating concerns, sleep difficulties, parenting challenges, self-esteem and career-related struggles, and coping with life changes.
Familiar with pain but committed to growth, she has increasingly drawn on Acceptance and Commitment Therapy (ACT), which she describes as a fairly recent cognitive behavioral approach, and often uses tools such as the ACT Matrix to help clients sort priorities and actions. Her work emphasizes building mindfulness, practical coping behaviors, focus, and psychological flexibility so people can move toward lives more aligned with their values. Carol is a Utah-licensed clinical social worker and a licensed behavior analyst, and she aims to partner with clients to identify what their pain is trying to tell them and to discover strategies that support meaningful change.
Many people wonder whether meeting with a therapist online truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or transitions in life, online therapy has been shown to be just as effective as traditional in-person care.
One major benefit is flexibility – clients can connect in the way that best fits their schedule and comfort level, whether by video call, phone session, live chat, or in-app messaging. That variety makes it easier to keep regular appointments and integrate therapy into a busy life.
Therapists offering online care are licensed professionals, and clients have the option to switch providers if they need a different fit. For many people, remote therapy provides an accessible, effective path toward addressing everyday mental health concerns and achieving meaningful progress.
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