Holistic Jungian therapist specializing in trauma and relationships
As a psychotherapist trained in the pluralistic approach, I use a variety of therapeutic methods to tailor treatment to your unique needs and goals. I believe therapy should be flexible, as what works for one person may not work for another. With a trauma-informed approach, I create a safe and compassionate space where you can explore your thoughts and emotions at your own pace. I specialise in treating anxiety, depression, and ADHD, and also offer couples counselling, supporting clients through a range of challenges with a personalised approach.
My passion for mental health started early, volunteering on a crisis helpline where I supported individuals through suicide and self-harm crises. This deepened my commitment to helping others. Before becoming a therapist, I worked in investment banking, where I co-chaired a mental health and diversity group. I organised monthly “tea and talks,” mental health events, and participated in panel discussions, all aimed at raising awareness and promoting well-being in a high-pressure environment.
As a qualified therapist, I’ve had the privilege of working closely with individuals in domestic abuse centres, as well as supporting clients struggling with anxiety, stress, low mood, and trauma. I’ve also had the opportunity to talk about mental health within the Polish community, aiming to reduce stigma and raise awareness about mental health challenges.
My journey into therapy was deeply personal. Like many, I’ve faced my own struggles, and after receiving incredible support from therapy, I felt called to give back and help others who might be feeling lost or overwhelmed. My own healing journey made me passionate about supporting people in their own, unique paths to recovery and growth.
In addition to traditional therapy, I offer a special Yoga-CBT program, which blends the powerful tools of Cognitive Behavioral Therapy with gentle yoga practices. This approach provides a holistic way to manage anxiety and stress, helping to calm both the mind and body. If you’re looking for a way to address both your mental and physical well-being, my Yoga-CBT program could be a great fit for you.
Therapy is a deeply personal journey, and I’m here to support you every step of the way. Whether you’re navigating anxiety, trauma, or life transitions, I’d be honored to walk with you on your path to healing and growth.
Licensed · Professional · Cancel Anytime
Dagmara Hubicka-Freeman is a psychotherapist trained in the pluralistic approach who blends several therapeutic methods to fit each person’s unique needs and goals. She adopts a trauma-informed stance and aims to provide a compassionate, safe environment where clients can explore thoughts and feelings at their own pace.
She specialises in anxiety, depression and ADHD, and also offers couples counselling, working with individuals and partners to address a range of relationship and personal challenges using a personalised approach. In addition to traditional therapy, she delivers a Yoga-CBT programme that combines Cognitive Behavioral Therapy techniques with gentle yoga practices to support both mental and physical wellbeing.
Dagmara’s commitment to mental health began early through volunteering on a crisis helpline, where she supported people experiencing suicide and self-harm crises. Before training as a therapist, she worked in investment banking and co-chaired a mental health and diversity group, organising monthly “tea and talks,” mental health events, and taking part in panel discussions to promote wellbeing in a high-pressure workplace.
As a qualified therapist she has worked closely with people in domestic abuse centres and supported clients dealing with anxiety, stress, low mood and trauma. She has also spoken about mental health within the Polish community to help reduce stigma and raise awareness. Her own experiences with therapy inspired her to become a clinician and to support others on their individual paths to recovery and growth.
Dagmara brings five years of clinical experience to her practice in the United Kingdom and aims to tailor treatment to each client’s needs while remaining flexible about the methods used.
For many common concerns – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy can be as effective as traditional in-person sessions. Research and clinical practice have shown that remote therapy works well for these types of issues and can deliver meaningful support.
A major benefit is flexibility. Clients can choose the format that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit therapy into busy schedules and different lifestyles. This flexibility can help people stay consistent with treatment and engage in therapy when it is most needed.
Each therapist offering online services is a licensed professional, and clients have the option to change therapists if they feel a different fit would be more helpful. Online therapy provides a practical way to access trained therapists while maintaining the core processes of therapeutic work.
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