Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Maryland and Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I own a private practice, Frame of Mind Therapy, LLC. You can also find me on HelloAlma to request a consultation on a different platform. I accept Aetna and Cigna insurance as well as out-of-network clients.
Licensed · Professional · Cancel Anytime
Alayne Holland is a licensed clinical social worker practicing in Pennsylvania and Maryland, holding credentials MD LCSW-C 25583 and PA LCSW CW024991. She brings five years of professional experience helping people manage stress and anxiety, heal from trauma and abuse, build self-esteem and motivation, and work through depression, grief, anger, and life transitions.
Her approach centers on respect, sensitivity, and compassion, with conversations and treatment plans tailored to each person’s unique needs. Alayne works with relationship and family issues, career concerns, bipolar disorder, ADHD, and a range of challenges faced by LGBT clients. She is a gay, female therapist who aims to create a supportive environment for a diverse clientele.
Alayne maintains a private practice, Frame of Mind Therapy, LLC, and is also available for consultations through HelloAlma. She accepts Aetna and Cigna insurance and sees out-of-network clients. She seeks to support and empower individuals taking the courageous first steps toward a more fulfilling and happier life.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life changes, online therapy has been shown to be as effective as traditional in-person care for most people.
One major benefit is flexibility – clients can connect in the way that suits them best, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule.
Therapists who provide online services are licensed professionals, and clients have the option to switch providers if they need a different fit. For many, online sessions offer a practical and effective path to consistent support and progress.
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