About

Alayne Holland is a licensed clinical social worker practicing in Pennsylvania and Maryland, holding credentials MD LCSW-C 25583 and PA LCSW CW024991. She brings five years of professional experience helping people manage stress and anxiety, heal from trauma and abuse, build self-esteem and motivation, and work through depression, grief, anger, and life transitions.

Her approach centers on respect, sensitivity, and compassion, with conversations and treatment plans tailored to each person’s unique needs. Alayne works with relationship and family issues, career concerns, bipolar disorder, ADHD, and a range of challenges faced by LGBT clients. She is a gay, female therapist who aims to create a supportive environment for a diverse clientele.

Alayne maintains a private practice, Frame of Mind Therapy, LLC, and is also available for consultations through HelloAlma. She accepts Aetna and Cigna insurance and sees out-of-network clients. She seeks to support and empower individuals taking the courageous first steps toward a more fulfilling and happier life.

Location:
Pennsylvania, United States
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Anger, Attachment issues, Bipolar, Blended family issues, Body image, Career, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Divorce, Domestic violence, Family, Forgiveness, Grief, Guilt and shame, Impulsivity, Isolation / loneliness, LGBT, Life purpose, Money and financial issues, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Post-traumatic stress, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexual trauma, Social anxiety and phobia, Women’s issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: MD LCSW-C 25583, PA LCSW CW024991
  • NPI Number: 1235776360
  • License: LCSW (Pennsylvania) #CW024991 exp 2027-02-28 • LCSW-C (Maryland) #25583 exp 2027-10-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life changes, online therapy has been shown to be as effective as traditional in-person care for most people.

One major benefit is flexibility - clients can connect in the way that suits them best, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule.

Therapists who provide online services are licensed professionals, and clients have the option to switch providers if they need a different fit. For many, online sessions offer a practical and effective path to consistent support and progress.

How much experience does Alayne Holland have?

Alayne Holland has five years of experience providing therapy services.

Is Alayne Holland a licensed therapist?

Yes. Alayne Holland is licensed and holds MD LCSW-C 25583 and PA LCSW CW024991, which indicate her clinical social work licenses in Maryland and Pennsylvania.

In which languages does Alayne Holland provide therapy?

Alayne Holland provides therapy in English.

Where is Alayne Holland located?

Alayne Holland is located in Pennsylvania.

How can I work with Alayne Holland as my therapist?

You can work with Alayne Holland through Phone • Video • Live Chat • Messaging.

How much does therapy with Alayne Holland cost?

The cost of therapy with Alayne Holland can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Alayne Holland is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.