Holistic Jungian therapist specializing in trauma and relationships
Lets work out how to make sense to the tangles in the tapestry. I bring humour, warmth, and realness into the therapy space because I believe healing happens when we feel truly seen, not judged. My passion? Supporting neurodivergent and disabled individuals in a world that often doesn’t accommodate us. I know firsthand how exhausting it can be to mask, to push through burnout, or to feel like you’re “too much” or “not enough” at the same time. In my space, you don’t have to explain why your brain works the way it does, I already get it.
In our sessions, we create a space where you don’t have to mask, explain, or prove yourself. We work together to figure out what actually helps, without forcing neurotypical strategies that were never designed for your brain.
What Happens in a Session?
We start by checking in. How has your week been? What’s been overwhelming, frustrating, or even exciting? From there, we explore what’s coming up for you, whether that’s struggles with focus, burnout, relationships, self-doubt, or just feeling like the world wasn’t built for you.
How Do We Work Together?
• We work with your brain, not against it- whether that means breaking things down into small, manageable steps, using creative problem-solving, or embracing different ways of thinking and doing things.
• We explore patterns that might be keeping you stuck- not to judge, but to understand and find new ways forward.
• We validate your experiences and help you unlearn any shame you’ve been carrying about being “too much” or “not enough.”
• We build practical tools to manage overwhelm, set boundaries, and navigate a world that often doesn’t accommodate neurodivergence or disability.
There’s no pressure to show up a certain way. Some days, we’ll have deep conversations; other days, we might need to focus on immediate, real-life struggles. Whether you need structure or a free-flowing space to process, we adapt to what you need.
We work together to create a therapy experience that feels right for you-because healing should never feel like trying to fit into a box that wasn’t built for you in the first place.
In our sessions, we create a space where you don’t have to mask, explain, or prove
How Do We Work Together?
We work with your brain, not against it—whether that means breaking things down into small, manageable steps, using creative problem-solving, or embracing different ways of thinking and doing things. We explore patterns that might be keeping you stuck—not to judge, but to understand and find new ways forward.
We validate your experiences and help you unlearn any shame you’ve been carrying about being “too much” or “not enough.” We build practical tools to manage overwhelm, set boundaries, and navigate a world that often doesn’t accommodate neurodivergence or disability. There’s no pressure to show up a certain way. Some days, we’ll have deep conversations; other days, we might need to focus on immediate, real-life struggles.
Whether you need structure or a free-flowing space to process, we adapt to what you need.
We work together to create a therapy experience that feels right for you, because healing should never feel like trying to fit into a box that wasn’t built for you in the first place.
Areas of Expertise:
I believe a therapist can help with a wide range of mental health concerns, including but not limited to:
Anxiety and stress management
Depression and mood disorders
Trauma and PTSD
Relationship and interpersonal issues
Grief and loss
Self-esteem and self-worth issues
Coping with life transitions
Identity and self-exploration
Chronic illness and disability
LGBTQ+ related concerns
Licensed · Professional · Cancel Anytime
Francesca Harland-Davis brings humour, warmth, and straightforwardness to the therapy room, believing that healing is rooted in feeling genuinely seen rather than judged. She is particularly committed to supporting neurodivergent and disabled individuals in a world that often fails to accommodate different ways of being.
Francesca knows firsthand how exhausting it can be to mask, to push through burnout, or to feel simultaneously “too much” and “not enough.” In her practice, clients do not need to explain why their brain works the way it does – she already understands and offers a space where masking, proving, or over-explaining are not required.
Sessions typically begin with a simple check-in about how the week has been and what is currently overwhelming, frustrating, or even hopeful. From there she and the client explore what is coming up, whether that involves difficulties with focus, burnout, relationships, self-doubt, or the sense that the world was not built for them.
Francesca works with each person’s brain rather than against it – this can mean breaking tasks into manageable steps, using creative problem-solving, or embracing different approaches to thinking and doing. She attends to patterns that may be keeping someone stuck, not to judge but to understand and find new ways forward, and she helps people unlearn shame tied to feeling “too much” or “not enough.” Practical tools are developed collaboratively to manage overwhelm, set boundaries, and navigate environments that often do not accommodate neurodivergence or disability.
There is no pressure to show up in a particular way. Some sessions will involve deep conversation while others focus on immediate, everyday challenges. Whether a client needs clear structure or a freer space to process, Francesca adapts to what is needed and co-creates a therapy experience that fits the individual rather than asking them to fit a predefined box.
For many common concerns – including stress, anxiety, depression, relationship issues, and life transitions – online therapy has been shown to be as effective as traditional face-to-face sessions. It can be a practical option for people seeking support for everyday mental health challenges.
One of the main benefits is convenience. Online therapy allows you to connect in the format that suits you best – video calls, phone sessions, live chat, or in-app messaging – which can make it easier to fit therapy into a busy life or to access support from different locations.
All participating therapists are licensed professionals, and if you decide you would prefer a different fit you can switch to another therapist at any time. For many people, the combination of professional support and flexible access makes online therapy a useful route to address common emotional and relational concerns.
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